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I have the MIO Fuse. I can't compare it to any other HRM as it is the only HRM I have ever had. After (a) research and (b) unwilling to spend more that €150, I decided on the Fuse for one specific reason - it was mid last year the only waterPROOF HRM at that price-point. I wanted to include Swimming in my training regime…
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Thanks all, what I'll do in the future is just manually adjust the iCardio calorie count down to 100kcal for each resistance session (avg 40 mins) and basta.
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What type/brand of yogurt do you use?
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Thank you alrisner. Makes sense.
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30 mins Squash + 15 min Eliptical + 20 min Resistance + 20 min Swim. 4 times a week.
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Here's where my head is at - my body requires 2500 calories/day to grow hair, nails, drive the heart and digestive system (correct?). I exercise 2 hours/day (1200 cal). So that means if I could have eaten nothing, 3700 cal would have been sourced from fat reserves (?). However, I consume 1700 cal throughout the day. That…
