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Thank you all so much, hell or high water I will up my calories, I also updated my profile from private to public as well and I will keep you all posted.
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I’m 5’7 btw sorry forgot to add that
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I guess my biggest thing is I know it takes time 1-2 pounds a week is usually average but I just want to make sure I’m not missing anything that would hinder weight loss Ive never in the past had a problem to not at least see a little movement but a whole week and being the exact same is really crazy 😜
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Hi, thanks for the replies... I am weighing everything Grams ect on my digital scaleand also I have been trying very hard under my fitness pal to get everything 100 percent accurate as far as what I am eating. If anything I always err on the side of caution and use the highest calorie count if I’m unsure. Im not on my…
