Help?! 1000-1200 cal. A day plus 1 hr exercise and not loosing an ounce....
I am 34 yo female, currently at 218lb no health problems eat.. I have decided to get healthier... I count every item in fitness pal, I have been doing 16 fast /8Hr eating and have been eating clean, balanced 1000-1200 calories a day in that window and have been drinking between 80-120 oz water a day no sodas ext plus an…
