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Thursday, March 10 Exercise: Yes - 40 minutes Body FX Figure 8 - Disco; 38 minutes DDP Yoga - Stand up Tracked all: Yes Calories under: No 1 pass day used
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Wed 9th Exercise: Yes - 51 minutes Body FX - Figure 8 - Cardio 7 Tracked all: Yes Calories under: Yes (1 pass days used)
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March 8 Exercise: 31 minutes of Body FX - Figure 8 - Disco; 40 minutes of DDP Yoga - Below the belt & additional yoga Calories: Yes Tracking: Yes 1 pass days used
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March 7 Exercise: Yes - 51 minutes Body FX Figure 8 - Cardio 6 Tracked all: Yes Calories under: Yes (1 pass days used)
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Saturday Mar 6 Exercise: Yes - 30 house cleaning Tracked all: Yes Calories under: Yes (1 pass days used)
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March 4 Exercise: 45 minutes - Body FX Figure 8 - Core Cardio Burn Calories: Yes Tracked: Yes
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Thursday Mar 3 Exercise: Yes: 1) 45 mins Body FX Figure 8 - Dance Max Drills; 2) 25 DDP Yoga - Energy; 3) 3 hours house cleaning Tracked: Yes Calories: Yes (0 pass days used)
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March 2 Exercise: 50 minutes of Body FX Figure 8 - Cardio 4 :) Under calories: Yes Tracking: Yes
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March 1, 2022 Exercised?: Yes. 1) 12 p.m. did 41 minutes Body FX Figure 8 - Core Cardio Learn; 2) 4:30 p.m. did 41 (Diamond Dallas Page) DDP Yoga - Strength Builder. Calories?: Yes Tracked?: Yes
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Hello, I'm 59 years old, at 5'4" I'm stuck at 168ish (I go up or down a pound). I am active. I dance by following Body FX - Figure 8 (Jaana Kunitzi is amazing) 5 days a week, as well as doing (Diamond Dallas Page) DDP Yoga, 2 days a week. I feel strong, with all of the dancing and yoga - I know I've got some really nice…
