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Great - I am downloading as we speak :)
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Definitely don't give up! It is so easy to to feel despondent when you dont see the weight coming off and thinking 'whats the point' and tuck into cake to make you feel better (definitely been there!!). Give it time, eat healthy and introduce exercise into your daily life. Once you start seeing results it will motivate you…
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I prefer to run on my own - great to clear my head but I enjoy walking with friends. I would prefer to go do any activities with friends. Just lacking confidence to go to the pool I guess.
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This is really helpful - thank you very much :)
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Thanks everyone! All great ideas. I will have a look at what fitness DVD's are out there. I recently did a 39 mile cycle for a charity and I don't know if I will ever ride a bike again :wink:
