lojainghm

I eat fruitloop

I will thnx everyone , but it will take a couple of weeks for the scale to b delivred , P.s i wasn't accurate about my height it might b a litille more .am waiting for someone to come so i can make sure

Any suggestions what kind of food scale ? Is there a specific brand ?

how do you estimate exercise calories and do you eat them back? Sometimes i eat them back, the iPhone is set to track my steps . the "really tired" bit does not sound good, do you get enough sleep and drink plenty of water? [/quote] Yeah i drink lots of water 2 to 3 bottles a days

Weigh everything - be accurate - for 2 weeks, then weigh yourself. I swear you'll be surprised![/quote] Thnx kristen i didn't think that this was the problem i always google the food just to make sure it's the right calorie and i stick to homemade food

so get a food scale, and weight log/measure everything for two weeks and see what happens….[/quote] I will get one as soon as possible . Thnx

How long have you been at this with no scale change?[/quote] , mmmmm i'd say about 26 days And yes on most days i eat all the calories i am given , but i dont have a scale so maybe i am eating a little more than i think am not sure

No unfortunately i don't have one

Height: 160cm. Weight : 58.3 Kg ,127lb I need to lose 8 kilos and go back to my regular weight which is 50kg . It's set to lose 0.5 per week