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Thanks so much !
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Thanks so much !
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Thanks so much !
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Kraft Baldamic Vineagar dressing. Tastes good in small portions, about 1 tsp for each cup of greens. Too much it won't be as yummy which is a great because there's no temptation for over doing it.
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For the past two weeks aside from two days I've been under, usually by 100 or more. I'm also not a student currently. I wanted to stay with a low calorie intake due to lack of activity. Those numbers are a huge difference compared to the ones I've found. Thank you for your input!
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That's pretty cool, I will definitely try. 18, 165lbs, 5'5", about 35% body fat (measured using a machine)
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That's pretty cool, I will definitely try.
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Before I started, more than 2 weeks ago, I would normally consume about 2000 calories (no limits, most days I probably ate way more, or a bit less, I didn't consistently monitor or care, I really are ANYTHING however much I wanted usually junk) with little activity. Now I've been limiting myself to 1325. Should this not be…
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Thanks for all the replies, advice, and support!! :) I'll make sure to enter the correct food and to measure everything, previously I've been guessing with intent of rounding up. My goal is 1320 (I don't currently exercise), the days I go over I had usually about 1,400-1,600 total. I will measure myself and weigh myself. I…
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I commonly eat a hundred below my goal each day. There's been one day each week I've gone over, I find that it happens on the weekend. My diary is not an accurate representation because I've recently switched over from another app. How long does it take for you to notice a difference?
