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Unfortunately Growing Muscle Is A Slow Process And You're Best Bet Is To Stay Consistent And Be Patient . It's Gonna Take Time Whether you Eat Way Over Maintenance Or Just A Bit Above, So Why Not Take The Conservative Approach And Avoid The Body Fat? Good Luck :)
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Have A Good Time, Eat Mindfully And You'll Be Ok.
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If Your Losing Weight At 1800 Calories, Why Eat Any Less? I Love Food And If I Can Eat 2200 Calories And Lose Weight, Why Shortchange Myself And Only Eat 1800? I'm Gonna Eat Till I Hit That 2200 Lol! Stay As Close To That Number As Possible And You'll Also Avoid Slowing Down That Metabolism Too Much .
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Most Scales Let You Measure By Oz Or Grams And Some By Kg .. You Can Measure In Whichever You'd Prefer, So Long As Your Calculating Calories Correctly.
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There's Always A Healthier Choice. If You Can't Avoid The Outings, Just Be Mindful Of What You're Eating And Make It Fit Your Day.. Plan Ahead If Possible By Looking Up The Menu And Nutrition Of The Foods And Know What You're Getting Before You Even Get There.. You Can Also Eat A Little Before Going So You Won't Be So…
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ISO 100 Or Optimum Nutritions Gold Standard- But Why Not Just Eat More Chicken? Either Way, Getting That Protein Right Is Important!
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The Real Answer To Gainz Is Consistency And Feeding Your Muscles Correctly, There Is No Special Or Magical Rep Range. Here's To Gainz
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It Really Depends On A Number Of Factors Such As Your The Amount Of Effort, Your Body Which Is Different Than Anyone Else's, Etc-- it's Hard To Say How Many Calories You've Burned And Even With A Heart Rate Monitor Its Still Very Inaccurate- I'd Say Just Do The Work To The Best Of Your Ability And Trust That You've Burned…
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Keep It Up And Trust The Process Bro, It'll Come Down As Long As You Stay Consistent.
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You Definitely Don't Want To Shortchange Yourself.. Don't Have To Hit Hit Exactly, But Within 100 Calories Is Good. Make It A Point To Consistently Hit Your Calorie Goal. Of Course Ocassionaly You'll Miss It, But The Key Is Consistency.
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It's Fun But Repetitive. But I Guess That's The Reason You Nail The Moves Eventually.
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Don't! Decrease Your Intake At Best, But Don't Drop It. Log The Beverages And Be Mindful Of Your Intake. :)
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First Step Is To Get Started.. You Got This!
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Way To Go! Keep At It!
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Yes ^^ And More Specifically Concentrate On Hypertrophy - Moderate To Heavy Weights And High Reps (8-12)
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Are You Weight Training? 1g Per Lb Of Body Weight Is A Good Place To Start.
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Bump
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Ok Bro
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Ahhh The Big Scary Gym.. You Need To Remember You Are There For You. There Are Going To Be Super Fit People There, And Not So Fit, DO NOT COMPARE! Biggest Mistake is Going To The Gym And Comparing Yourself To The People There.. They Do NOT Matter... You Are There For You To Reach Your Own Goals And If You're Not As Fit Or…
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Facebook Is A Much Better Avenue For Communication
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I've Been Squatting 3 Days A Week For 2 Months And Never Once Have I Felt I Was Over Training, In Fact There Are Studies That Show Its Almost Impossible To " Overtrain " - To Put It Simple Amanda , You Increased Your Activity But You Didn't Add Fuel - (Food)- So Essentially Your Trying To Go 30 Miles On A Tank Of Gas That…
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Did You Change Your Diet Recently?
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Love It -
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Great Job! It's Tough Just Keep Goin!
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Trainers. Not Running Shoes..
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Good Luck!
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7/31
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Thanks!
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Anyone From Tomball /Spring?