Cchioles Member

Should Be Losing 1-2 Lbs PEr WEEK At The Most.. One Lb A Day MEans You Are Undereating...

Food Prep Helped Me With This Initially, Than It Just Became Habit.. Give It A Shot.. If You Have Healthy Food Readily Available Before You Get Hungry, You Less Likely To Eat The Junk Foods

Ill Send You A Buddy Request!, Support Is Super Beneficial!

I Think Swimming Would Take Away All Your Aches And Pains And BE Super Beneficial FOr Weight Loss..

Hey, I Got Some GReat Results From T25! Good Luck!

Good Luck!

Sounds Like You Need Encouragement And To Be Surrounded By Like Minded People To Stay On Track.. But Its Not Just You, We All Do!

Izzy, Id Start At The Higher End Of The Range. If Yo Can Lose Weight At 2000, Thatd Be Much More Sustainable in The Long Run Than 1600. If You Stcik With 2000 For Two Solid Weeks And You Lose Between 1-2 Lbs PEr Week, Thats Perfect! If Not, Say You Dont Lose Any, Or Gain, Than Consider Dropping 100-200 Off And Repeating…

ive Been Slipping In Peanut Butter With Oreos For Almost A Year Now.. Its Not Going To Hurt You If Within Your Macro Budget..

keep the junk out of the house if possible.. My Strategy for overcoming this was to keep myself busy from the time i got home until bedtime.. for me this was not difficult because i have children lol and if you do youll understand. Than after my workout, id eat which ended up being within an hour or so before bed,…

Hello From Houston! Ill Add you, Good Luck Buddy!

Congrats, And Good Luck!

its your preference, but for me personally, weights go first because muscle maintenance and growth is my priority, so naturally, i want to expend most of my energy to weight training. I was pretty successful in dropping a considerable amount of body fat by lifting about 45 minutes and immediately following that up with 20…

You're Doing Great!

Kicked Butt! Nice Work!

Not Understanding You Post Fully, If You're Eating At A Maitenance Level, That's The Amount Of Calories You Would Eat To Maintain Weight. If You Add To That, That Puts You At A "Surplus"

I Think If You Can Continue To Lose 1lb /Week At 1500 Calories Than Do It! Why Not Lose At 1500? That's More Food, And I'm All About MORE FOOD LOL.. If You Want To Start Adding Resistance Training Which I Think Is A Great Idea, You'll Naturally Start Toning And Maintaining Muscle.. It Will Also Help Speed Up Your Weight…

Hey! For Men, You Need To Probably Be Closer To 10% BF Before You'll See Them, But Also Work The Core Often! I'd Say 3 Times A Week.

Drink Alot Of Water, Shake It Off, And Start New Today!

If Your Goal Is To Add Muscle, The Higher Reps Ranges Are Ideal, Although You Wont Gain Much Muscle Unless Youre Eating Enough As Well..

So Sorry For Your Loss, Wish You The Best Of Luck!

That's A Great Way To GAuge Progress, Congrats!

Sounds Like Youre Ready, Good Luck!

Than Lets Get At IT!

800 Calories! Holy Macros! I Know It Sounds Counterproductive, But You Need To Eat More.. When You Say You Gain Weight, What Duration Of Time Are You Allowing Before You Come To That Conclusion? If You Start Eating More, YEs You'll Gain A Few Lbs, But If You Give Your Body A Solid Two Weeks To Adjust, It Will Level Back…

Keep It Up, Getting That Momentum Built Up Is The HArdest Part

Good Luck! Work On That Consistency And It Will HAppen!

iifym Works, If 90% Of Your Diet Is Whole/Healthy Foods.. Its Not About Seeing How Much Pizza You Can Eat Every Day, Its More About Fitting In Treats Here And There To Satisfy Those Cravings And Avoiding All Out Binge Sessions. It About Making Weight Loss Sustainable Over A Lifetime Rather Than A Quick Fix Diet That Will…

Hey, Whats Your Nutrition Like When You Dropped All The Weight The First Few Times? Were You Dropping Calories Really Low? Reason I Ask Is Because Yes, We Lose Weight By Drastically Dropping Calories, But It Almost Always Comes Back As Soon As You Ease Off And Become Comfortable. Weight Loss Should BE Slow And Steady, And…

Houston, Texas!