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Good Job!
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Consistent Workouts And Eating As Stated Above..
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Simple Is The Best For Long Term Success!
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Hey, Sounds Like You're Doing Great! You Should Aim To Lose 1-2 Lbs A Week And You're Doing Just That. As For The Gain, You Cant Rely Solely On The Scale To Gauge Progress. Include Before And After Photos, Measurements, How Your Clothes Fit, Compliments From Other People, And How You Feel As Well.. Yo Weight Will Fluctuate…
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It Will Set It At The Amount Of Calories To Be Consumed Daily Based Off The Goal You Tell It You Want To Achieve. You Wont Need to Add Or Subtract Any Calories From It.
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Yea! That's All It Takes Buddy! Consistent Nutrition And Consistent Exercise!
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Good Luck!
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22 HC RESULTS
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Congrats! Keep It UP!
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Hey, It Wont Change Itself, You'll Have To Adjust It, BUT If You're Still Making Progress At 2500 Calories, Why Change It? Ever Hear The Saying, " If It Isn't Broken, Dont Fix It?' You Should Aim To Lose Weight At The Highest Calorie Level Possible To Prolong The Inevitable Slowing Of Progress. Plus You Get To Eat More,…
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Hey Thanks All! My Starting Weight Was 188, Ending Weight Was 178.. I Did A Combination Of Weight Training And 22 Minute Hard Corps Daily.
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Wow! Congrats! Keep It Up!
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amazing
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Nice Job Bud!
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Ive Done 3 Rounds Of T25 And Can Say I Loved It And The Results.. Lock In Your Nutrition And Stay Consistent The Whole Time, And Youll Get Great Results Too!
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Hard To Answer Without More Info, But Generally If You Can Complete All Your Reps In Every Set, That's A Good Indication That Your Ready To Add More Weight :smile:
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Is The Bad Habit Too Many Mt Dews? If Its One A Day, I Think You'd Be Able To Fit It In Without Putting You Back... It's Not The Mt Dew That's Bad, Its The Lack Of Moderation Some People Find Themselves Lacking... Take That Into Consideration, And Maybe Youll Find Youll Be Able To Still Enjoy It While Making Progress!
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Ill Send You A Request, Best Place To Start Is Logging Here On MFP. If You Eat It, Log It. Stay Within Your Calorie Budget And Once Your More Comfortable, Start Trying To Lock In Those Macros For Even Quicker Results.. FOOD PREP, Is Your Best Friend HEre.. Give It A Shot If Your Haven't Already!
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Sending A Buddy Rq!
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Just Shake It Off And Move On, Do Your Best To Stay As Close To Your Goals As Possible, And You'll Be Fine!
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Just Shake It Off And Continue On As You Would Normally.. To Prevent It Though Depends On The Reasoning For Why It Happened.. If You're Keeping Certain Foods "OFF LIMITS" And Craving It To The Point Where You Get To The Point That You End Up At Some Point Binging On It, Than Its Probably A Good Idea To Allow It Into Your…
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Sounds Like Youre On The Right Track, And You Seem To Have The Right Attitude.. Youre Weight Will Always Fluctuate Up And Down. What MAtters Most Is How You FEEL, And If You SEE Changes. If You Can See Changes And Feel Better, Than The Scale Is Just A Number Right>? Keep It Up Buddy, Youre Doing Great!
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Ill Shoot You An Add..
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Ill Add You, Maybe I Can Help You Out A Bit..
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Save Some Calories For After 7 Than.. Meal Timing And The Dogma Concerning Eating Before Bed Is Irrelevant In Terms Of Weight Loss So Long As Your Staying In Your Caloric Budget And Macros...
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Hey! You Just Have To Get Started Again.. Commit To A Week Of "No Matter What IM Going To The Gym" And At The End Of The Week You'll Be Ready To Attack Another Week.. Getting Started Is One Of The Hardest Parts. Log Nutrition Consistently Here On MFP As Well. You Already Know You Can Do It, You Said You've Done It Before,…
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No Biggie, Youre Weight Will Constantly Fluctuate. Just Keep GOING!
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Slow And Steady! Even If It MEans Cut Out Only Half A Cup At A Time For A Week Or Two, Than Eventually Switching To Decaf, Or Maybe Tea Instead... Just Be Mindful Of Your Choices And Youll Get It Cut Down In No TimE
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You Should Lift A Weight That You Can Manage FOr The Full Amount Of Reps You Are Doing With GOOD Form.. That Can Be 5lbs FOr You OR MAybe Even 15... Experiment :)