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Yes, Different Variations Hit Different Parts Of Your Bicep.. Theres A Long Head And A Short Head, And Certain Variation Will FAvor One Or The Other..
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Metal, Rock, Some Rap.. Whatever Really...
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Hey, It Is SLOW, But That Means Your Most Likely Doing It The Right Way.. Those Quick Fix Diets Always Rebound... A Slow And Steady Approach To A Healthy Lifestyle IS The Lasting Way To Go.. Be Patient, Pay Attention To Your Body And How It Reacts To Changes In Your Diet And Exercise And Learn From The Experience.. HERES…
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I Eat What I Want, So Long As It Fits My Day And Around 95% Of My Day Is Clean... DONUTS HERE I COME!!!
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Can Add Me.. Always Open Diary... Goodluck!
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Logging In MFP In My Opinion Is What Made My Changes Possible.. Youll Start To Realize Things About Foods YOu Eat That Yo May Not HAve Ever KNown. Youll FInd Some Things You Think To Be Healthy, Some Not... Its An Experience I Think We All Should Go Through.. Log EVERYTHING You Eat.. DO This For A Few Weeks And I Think…
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COngrats On The Weight Loss Thus Far! HEre Are Some Things To Consider.. Where has your caloric intake been relative to your bodyweight? Are you consuming sufficient protein? How has your dietary adherence been? How have your body circumference measurements changed over time? Do you see anything different in the mirror?…
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You Can Use The Recipe Builder To Figure The Bulk Of The Ingredients And Than Break It Into Portions In Your Diary Once Its Saved In Your Recipes..
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Ive Lost 31 Lbs Total (206-175) But This Is My Latest Progression From (188-175).. Great Job To Everyone Posting!
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Anyone Near Cleveland, Tx?
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Hey, Life IS Always Gonna Throw You A Curveball, Its How You Respond To The Adversity... A Lot Of Us HAve Been There, Will Be There, Or Are Already In Your Shoes.. Don't GEt Youself Down, Start Thinking About What You Need To Do To MAke The Changes And Get Started..... Now. Good Consistent Nutrition In The Absence Of…
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Slow And Steady Is The Right Approach! Support And Motivation From Others IS Really Important So I Know If You Continue To Pursue Them You'll Increase Your Likeliness To Stay On Track As I Did From A Group Of People I Met Right Here On My Fitness Pal.. Let Me Know If You Have Any Questions, Ill Send You A Buddy Request As…
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Always Welcoming New Friends!
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Check Your Calorie Intake In Relation To Your Bodyweight, Protein Intake, Training Intensity, And Sleep! And Just Stay Consistent And Youll Do Great, 6 Weeks Is Plenty Of Time To Get Where you Want!
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Hey Buddy! Don't Sweat The Vacation Weight... Especially If You Enjoyed Yourself... Get Back Into The Game And Youll BE On Track Again In No Time, Start With That Nutrition!
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Scales Are Not An Accurate Gaige Of Progress, Body Measurements And Pictures Are Much Better For This Reason.. Glad Your Seeing Some Changes! Keep IT UP!
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Hey! Try Not To Get To Depressed, Youll Do Just Fine By Staying Mindful Of Your Nutritional Choices And Throwing An Bit Of Exercise... Good Luck!
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Good Luck MArcie!
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Good Luck!
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If You Don't Have Any Health Concerns Directly Linked To High Cholesterol, I Wouldn't Worry About It Entirely Too Much. But Eggs, Red Meats, Cheeses, Oils Etc...
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HEy, Too Much Of Anything Can Make You Fat.... Moderation Is Key.. The Amount Of Protein You Take In Is Based Upon Your Goals And Generally For Fat Loss 1g / Lb Of LEAN Body Weight Is Recommended For Various Reasons. Layne Nortons Video Log Posted Above By Wetcoaster Is A Great Explanation Of Protein Intake Myths...
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You're Not Alone, That's For Sure. So Glad To Hear Your Starting To Feel A Bit More Positive Now! Focus On Positive, Surround Yourself With Positive People, And You'll Stay That Way!
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A Consistent Healthy Diet And Consistent Exercise, Patience - And A Slight Calorie Deficit, Don't Knock Off 600 Calories And Expect To See Longterm Goals After The Initial Drop.
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It Does Not Really Matter, I'd Do Both.. They Both Have Their Advantages.. Free Weights Will Help Work The Stabilizing/Supporting Muscles For The movements As Well As The Targeted Muscles, While Machines Are Intended To Target And Isolate The Work To A Specific Muscle.. You Will Benefit From Both :)
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You Don't Have To Be "Perfect" Everyday.. You Just Have To Be Consistent. Get Close.. Low Carb Diets Has Its Ups And Downs, But If You're Always Drained And Struggling To Get Through Your Workouts, Are You Really Going To Benefit From Them If You Are Not Putting Enough Effort In To Them? Why Not Fuel Your Body So You Can…
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Wishing You Luck!
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Your Mind Is Always Going To Make You Second Guess Your Progress. Trust The Process, Stay Consistent, And You'll See The Results Are Rewarding!
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If You Can Be Mindful About It And Make It Fit Into Your Day, Eat Some... If Long Term Weight Loss Is Your Plan, Holding On On Those Cravings Too Long Could Actually Become A Setback If You Decide To Cave One Day.. A Little Here And There Will Knock Back Those Cravings And Make It Easier To Stay On Track. :)
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