Body fat

Hunter2224 · March 2016

What is the best way to cut down on body fat? What would be a good mix of exercises? I am currently alternating between an elliptical, treadmill and swimming.

McCloud33 · March 2016

Calorie deficit is the only way...easiest way to do this is with diet. "you can't out exercise a bad diet"

sllm1 · March 2016

Calorie deficit!

Cherimoose · March 2016

Aside from a calorie deficit, a good fat loss plan includes strength training, to minimize muscle loss. Follow a good program, like NROL or Stronglifts.

rileysowner · March 2016

Calorie deficit. Exercise has minimal effect, and is primarily for health and extra calories to eat.

AnvilHead · March 2016

http://community.myfitnesspal.com/en/discussion/10346155/cardio-isnt-for-fat-burning#latest

Cchioles · March 2016

A Consistent Healthy Diet And Consistent Exercise, Patience - And A Slight Calorie Deficit, Don't Knock Off 600 Calories And Expect To See Longterm Goals After The Initial Drop.

Gamliela · March 2016

My question too. Thanks for the straight answers.

Hunter2224 · March 2016

Thanks

emdeesea · March 2016

Calorie deficit and strength training

Body fat

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