Body fat

Hunter2224

What is the best way to cut down on body fat? What would be a good mix of exercises? I am currently alternating between an elliptical, treadmill and swimming.

McCloud33

Calorie deficit is the only way...easiest way to do this is with diet. "you can't out exercise a bad diet"

sllm1

Calorie deficit!

Cherimoose

Aside from a calorie deficit, a good fat loss plan includes strength training, to minimize muscle loss. Follow a good program, like NROL or Stronglifts.

rileysowner

Calorie deficit. Exercise has minimal effect, and is primarily for health and extra calories to eat.

AnvilHead

http://community.myfitnesspal.com/en/discussion/10346155/cardio-isnt-for-fat-burning#latest

Cchioles

A Consistent Healthy Diet And Consistent Exercise, Patience - And A Slight Calorie Deficit, Don't Knock Off 600 Calories And Expect To See Longterm Goals After The Initial Drop.

Gamliela

My question too. Thanks for the straight answers.

Hunter2224

Thanks

emdeesea

Calorie deficit and strength training