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You should work out your calories per day for you specifically, I recently went on ripped body.jp and theres a good pdf there that gives all the information you need to work it out. Don't cut too much as you will not have enough energy to carry it on with your lifestyle. Do the math and get a specific one for you. All…
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Take everything slow and progress. I always find that as a person i'm always really enthusiastic, if i want to do something i need to do it all! and now! This inevitably leads to you burning out. You can't keep it up as a lifestyle. I see people say take a walk. Perfect. Basically don't go full whack for a long while, just…
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Substitute the meat for something like tofu, if your not the one cooking or can't afford to buy your food yet, then best thing is to explain that you don't want to eat meat.
