jtboner Member

Oh man, that is awesome, sad thing, im canadian... amazon.com doesn't really ship to canada... amazon.ca does... :'( needa go to america

Splurge... That sounds pleasant :blush: I'll try some ice cream mochi I have in my freezer, thanks!

Yeah, maybe it's time for a change, I also measure good by volume because my scale requires a minimum weight of 2lbs,I used to be lactose intolerant, trying to keep my dairy under control but I'll try full l fat dairy

Yeah, that comes from my Chinese culture :P one problem.... I just sweet my goal weight loss to half a pound and now I have to eat even more calories....

Yeah, I realize that 2lbs a week is way out of my league, at most I lose a pound a week, that goal was from my previous weight loss, I'm pretty happy with my weight, however every ten pounds I lost it automatically updated my goals and it kept getting set at 2lbs a week, I wasn't getting that so I got confused

I opened it, as you can see I'm can hit 1200 calories, the problem is I feel to full, I'm improving a little, BTW Saturday was NOT a good day for me

I'm averaging 1200 calories, the problem isn't reaching 1200 calories, it's doing 1200c calories without feeling super full. Height=5ft2in weight=113 and the rate is at 2lbs a week lost

This is not a troll, if you are wondering about my weight gain I used to not stop eating when I was full because I couldn't tell, now I could definitely tell Usual day of eating: 8am breakfast, usually cereal or breakfast bar 11:30am eat lunch (various, maybe a sandwich or more cereal) 3pm snack, varies 7pm dinner , varies…

This is my favorite, you managed to list every single food that fills me up XD I ate about a half cup of lentils with salsa and I was full, a cup off oatmeal (1/3 cup oats+2/3 cup water) and I was full, half an avocado and I'm good, I think we have something going on between the 2 of us ;)

My end goal was 120lbs,mfp didn't real do anything after I reached my goal so I didn't really know what to do so I kept going with my diet

God I didn't know that, thanks! I know my bmi was around 20 but I didn't know that 5lbs was going to make me underweight

I'd say about 1100-1200 net calories if you workout, or 1000-1100 net calories if you don't, but exercising with a diet makes a HUGE difference! Hope I helped and good luck at prom

It's one thing to gain muscle, but if you want to SEE the muscles you gotta life the pooch too. Also what most people do is keep the weight but they end up losing fat and gaining muscle. You need to eat a decent amount to gain muscle. For exercise what most people make mistakes is that they don't do intense exercise for…