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Nightly sins
I'm back with mfp, now I can't seem to stop eating at night time. up until 8 I'm fine, but after that I tend to binge. Eating a larger breakfast and lunch only reduces my binging, not the whole problem. I've read lots of articles and followed them but nothing seems to work. By binge I mean adding 300-700 calories of…
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Life after weight loss
After losing weight, you definitely see life in a different way, but not in the way we dreamed of before we lost weight, my expectations were a lot higher, not to say that I'm not grateful. My friend who I have been avoiding always bugs me about my weight, how I look sick, or fragile, or look like I'll disappear. I also…
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Is anyone freezing to death because of their weightloss????
I don't know about other people, but I have been FREEZING in EVERY kind of weather indoors and outdoors since I lost weight, can anyone explain this?
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Graduating from counting calories???
I have hit my first goal and will eventually be hitting my second goal :) but what then? I personally don't see myself counting calories for the rest of my life, but how do I go on living a healthy life without counting calories and without gaining weight? Any ideas out there?
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'Lady' issues (men *and some women* may not want to read this as it is a bit uncomfortable for some)
I've been with MFP for awhile, one thing I've noticed is that since I've started MFP, my cycles have been getting more and more bizzare. Now I am really concerned because I haven't gotten my cycle for 2-3 months. For sure this is nothing to do with pregnancy and menopause I am not 'active' in that way and I am too young…
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Best way to prepare for a calorie bomb?
Details: birthdays are extremely important to me. This year it will be my first birthday with my fitness pal. Of course I don't want to gain weight but of course I'm gonna eat my face off :P so far my ideas to maintain my weight is: To exercise a lot the day of birthday Exercise all week Eat 1200 calories a day for the…
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Thigh toning exercises??? please post
I'm trying to tone my thighs and there's not much to find. I have jumping lunges, squat jumps and squat jacks. Help is highly appreciated
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Diary Accuracy
Hey guys, You guys have been a really supportive community! A lot of things I've heard from my post was that my diary seemed inaccurate. I measure by the volume (ie. one cup, one tbsp, etc.). I believe I am accurate when it comes to cereal, yogurt, packaged food and fast food. But some things such as fruit and meat are…
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My French diet challenge (warning, high carbs)
As you know, the French are relatively slim compared to their western counterparts. I recently started this new diet. I'd say this diet is more of a lifestyle change so I recommend this near the end of your weight loss journey. Guidelines: - NO SNACKING - SMALL (petite) breakfast, consisting of a LOW SUGARY carb (toast…
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Such thing as too much vitamins?
If you look at my diary, especially for vitamin a and c I'm usually way beyond 100%is there such thing add too much vitamins? I also forget to log my vitamin pill everyday but I do eat one everyday. Any health effect?
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Authentic American or Special American Food?
Hey, me and my family travel a lot to America but it's usually on an asian tour bus... I have yet to try some 'authentic' American food and I want to have the real deal! I hear that the food varies by state/area so feel free to list them! There's no need for the health factor either. I have heard of In N out burger but…
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Calorie dense food that WON'T make me feel full
Hey, I'm finding it hard to reach my calories goal of 1200 without feeling sick to my stomach. I've tried common calorie dense food such nuts but they fill you up. List some foods that will not make me feel sick and not make me feel full? UPDATE, NO BANANAS, AVOCADOS OR ANY KIND OF BUTTER, that seems to be quite common but…
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I'm full on little but people think I have an eating disorder
I'm one of those people who gets full easily (yay????) But I find I have to force food down my throat so I don't look anorexic, if I don't people comment on how little I'm eating. At night I'm so full I wake up full then I have to stuff more food into my stomach which will later lead me to fell full once again at night.…
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Should I stop losing weight?
With mfp over lost 33lbs and surpassed my goal of 120lbs. I am now 113lbs st 5'2'' but I'm wondering if I should still try to lose weight or not. Because my goal is set to 2lbs a week but my projected 5 week weight loss is less than that
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vegetables replacing gluten for carbs
I'm an athlete but I HATE the tastes of breads, pastas and rice (wow). But I do need carbs for my sports events (runner \sprinter). Do you guys have any high carb vegetable ideas that I could use?
