nadiahappy12

If I eat more & do this every night https://www.youtube.com/watch?v=FDpM-CGMXcw should I gain weight?

Well I look underweight

seriously? im trying to recover

Sorry i have an eating disorder , some days my mind tells me i need to gain weight (because i do) other days i feel like im eating way too much & need to lose more weight then some ill be like no why do i need to gain weight im fine the way i am. its so hard to eat more even though i love food its this stupid disorder i…

Do you have any suggestions of what vegatables??

How many calories is it? The amount I eat feels massive to me . It seems like Im constantly eating aswell. Maybe its because Im eating more vegetables or something.

bump

no :(

Not really , I was doing Jillian michaels 30 day shred but people say thats mostly cardio. even though Ive gained muscle in my arms. I only have 3kg weights but thinking of buying heavier

I'm too scared to leave my house let alone go to the gym. Unless my sister or someone wanted to go with me it's not really a choice

too scared to go on my own & cant really afford to go

I have 3kg dumbbells & I cant go to the gym