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Gaining weight after being anorexic?
Hey, I have been under eating for so long now and in a way still want to lose more weight because I still see myself as fat although I'm underweight (Not by much my BMI is 17.5 but it really doesn't suite me) Everyone mistakes me for a 12 year old. Although I have always looked younger than my real age I really do look…
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Feels like I'm eating way more calories
Than what it makes out or am i really not eating much? I have breakfast at 9:00-9:30am then have fruit as a snack about 12 then have lunch which is my sandwich around 2-3pm then dinner anywhere between 6-7pm & i have diet coke, black coffee water & orange squash as drinks oh and by the way I'm not very active. Please take…
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Stuffing my face for the sake of it
People tell me I need to gain weight. I just ate around 4,000 calores in one go for the sake of it, I know I'm doing it wrong so help me with a healthy meal plan/ I'm very petite & only 5ft 0 my BMR is around 1,000 tbh I'm scared of going over that because I'm not extremely skinny to the point I Look like I'm dying people…
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Help gaining healthy weight
Hi im 18 & my body looks like a 12 year olds body. People think im 12 and it's really annoying. (Btw I gain weght really easy but i want to gain healthy weight) My diary is open please can you take a look at it & tell me what I need to change or what I should be eating. My height is 5 ft 0 Please suggest a healthy eating…
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Lifting workout videos for at home
Anyone know of any youtube videos I can follow that I could do in my bedroom at night? or a weekly workout plan? like one day arms... etc
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Jillian michaels 30 day shred
Is it enough to build muscle?
