Jillian michaels 30 day shred

nadiahappy12
nadiahappy12 Posts: 18
edited November 14 in Goal: Gaining Weight and Body Building
Is it enough to build muscle?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    never done it, but from what I understand it is primarily cardio, so i am going to go with a no on this one...
  • 3laine75
    3laine75 Posts: 3,069 Member
    No. It's a cardio dvd. There is some work with small weights but it might ease you in to the heavy ones :smiley:

    All joking aside, as workout DVDs go it's good. I tried it out a few years ago before I'd started lifting. I jumped about the living room with my daughter - a good laugh and something to get you into fitness if you've never been interested before (that was me). You definitely won't build muscle with it though.

    If you're already a regular gym goer, I wouldn't bother.

    If you want to build muscle at home you could look into Convict Conditioning or You Are Your Own Gym.
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