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Seems like you are on the right track, I find foodscale and lots and lots of water is key. Keep that water going so whenever you decide to scale yourself you are retaining as little water weight as possible. 100 llbs is a lofty goal but completely within your reach. I am currently on a 100lb weight loss plan. As of now I…
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Unless I am making a big mistake about how MFP works, which is possible, I believe based on your goal weight loss 1 or 2lbs a week it automatically takes out some calories from your schedule based on your activity level chosen then it gives you the 'don't eat more than this total'. Which is what everyone logs their meals…
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Yeah I completely expect that. Which is why I just continue powering through. When I first started this I dropped half the total weight I have lost in less than two weeks since it was such a drastic diety (but positive) change. Realistically I want to be down 10lbs by the 24th of each month (250 hopefully) by June 24th. I…
