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Hiya, Over the past year or so I was doing a strict low carb diet via MFP and lost about 70lbs and kind of jump the rails with it and struggling to get back on it and have gained back 30lbs. Trying to get restarted using Keto, you know something a little different but similar. Still researching what it's all about and…
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I don't think finding raw honey is all that hard. I'm a beekeeper myself and wherever you live there are bee clubs where folks will sell you as much as you could want. I like to ask if they "feed" their bee's and when, up here in the NW it's common for beeks to feed during the late fall which is fine to carry the bee's…
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I believe it would depend on the individual and what you do with that info. If you use it to motivate you to do better and as purely a benchmark of how your doing I would think daily at the same time within your routine is fine. But if you obsess over your weight and it affects your mood perhaps weekly would be better…
