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Safeway Light vanilla yogurt at breakfast, frozen veggies at lunch. And black coffee, but that's not for everyone. :smile:
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Memphis Shake by the Dixieland Jug Blowers https://youtube.com/watch?v=QXt70Z3vdu0
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Is this sustainable? Can you live the rest of your life like this? If not, you need to find that habits that you will keep. The walking is great, but eating so little cannot be continued forever. Congratulations on your success, but now you need to find a better balance and slow things down. And yes, the scale is great. It…
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My wife.
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I did the same. I realized that the first step is to forgive myself, no point in feeling so bad about it that I end up eating my sadness and making the whole thing worse. You can do the same - so this weekend wasn't good, but you are doing things right the rest of the time. You can do this, and you will do well, and you…
