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Wearing a hrm I learned the estimates that MFP provides aren't accurate for me anyway. Wear a heart rate monitor and use those calories to add to the tracker instead of the activity selection here.
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What scares me a bit is how little I can eat now to lose weight. I weigh food, track it daily and exercise 5 times a week burning 300-400 calories a session yet I cannot lose weight eating 1600-1700 calories anymore -- but I can maintain. I have to drop it close to 1200 for the scale to start budging and that is without…
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First, I don't mean to sound like an expert as I am not. Could this be a quick hormone shift that will shift again? Carrying extra water for a few days? But what struck me was you eating under calories. The weight loss philosophy of eating back your calories is the way the MFP food diary is set up -- so we don't mess up…
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Hi I'm new to this group. I am guessing this topic has come up at some point but wanted to ask if anyone else is currently dealing with a major plateau in weight loss? I have lost about 15 pounds and have arrived at an old set point. I've been stuck here for 7 weeks! Anyone else have similar stories about this and breaking…
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