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I have 170 to lose which I'm taking a pound at a time. It's all about baby steps for me. We can do this.
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I would check with the trainer.
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I'm 58 and have 150+ to lose. Just concentrating on clean eating and building up my strength. Baby steps. To add someone click on username, next screen click username again then click on icon for adding someone.
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I'll do Greek plain yogurt, milk and whatever fruit I have available and add 1T of ground flax seed.
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I was a WW member many times and had my best success on their selection plan. I needed to learn how to eat. I like MFP because the online database works well, the WW online website often has problems which don't seem to get addressed timely. I'd like to create a good online support system here too.
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When I want to cheat I TRY to think about the rotten energy I will get from the bad foods. Doesn't always keep me from not eating them, but it's a work in progress. I started by doing Leslie Sansone you tube videos to get my steps in when I can't get outside. Just tonight I "walked" a couple hundred steps making dinner.
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I could not have said it better. Good luck on your journey.
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Congratulations. I can't wait to see the scale and measuring tape change numbers.
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I fill a gallon plastic jug each night and put it in the fridge. I fill a large cup and drink only from it. I love water and have stopped drinking soda.
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I am in the same boat as you LADragonfly, only I'm 57 with 180 pounds to lose. I'm only about 1 week into using MFP faithfully and the scale is finally moving down instead of always UP. I am new to this forum also and hope to get inspired and motivated.
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I have a Fitbit One and sync it to MFP. Like _runnerbean_ I use Leslie Sansone YouTube videos. I am in Wisconsin and when it is icey out I am afraid to walk with any speed. I try and just walk in place whenever...using Leslie's 4 basic steps. I've been increasing my steps everyday.
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What a great group! I'm 57, married female and have (holy moly) 280# to lose. Count me in. I am tired of observing life; it's time to participate.
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Greetings all. I am new to MFP and am slowly learning the ropes. I weight 350 and would like to get down to 170. I am 57 years old and YES it is insanely hard to lose weight as you age. I look forward to getting to know you.
