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I'm 45, just got back into lifting a year ago. I have a gym where I work, and so I decided that if I go to work, I use the gym at lunch. I'm eating clean, basically no pre-packaged or restaraunt foods (except for a couple dinners out with friends). Before I started dieting and lifting I was 44 and felt 54, now I feel…
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Here is a good article on Body Recomp from MFP. I went from 'fat guy with some hidden muscle' to 'muscly guy who has some fat to lose' and I'm still at it. The best part is that when you fill out shoulders and chest you develop a 'V' shape which actually helps hide remaining belly fat. So, in effect, there's a double…
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Great job! With the shape you are currently in, this would be a perfect time to start a recomp and shaping your shoulders / arms. 6 months of that and you will look badass next summer.
