Jrodasff Member

5’10”??? Nice! My legs are also long. I’m 6’2”

5’3”

If you are having a tough time trying to stay within your calorie intake, don’t make it harder on yourself by removing 300 calories to try and make up. 300 cals over by one day isn’t going to make or break you in the long run. It’s better to move on to the next day and stay within your intake, then to have your diet be…

It's like making any mistake in life. Learn from it and move on. Don't dwell on the past. I would not look at your calories as a restriction for the week. That's tough. Just start back up tomorrow and take it day by day. Beating yourself up and carrying it throughout the week will make your eating/dieting miserable and…

American Sniper. The Chris Kyle autobiography of the deadliest sniper in US history.

Baby steps is absolutely right. Keep chipping away at it as it takes time to build a routine and a new lifestyle.

Sorry. I think most protein shakes have some sort of dairy in them. At least the ones I drink

The fats in MCT oil cannot be stored as body fat but rather your body recognizes and uses it as an energy source. This kicks starts your day by using fat as energy. Slowly implement the oil into your regimen because if you put to much to fast you will blow out your pants. ASAP! My Keto coffee consists of coffee, 2TBs MCT…

Also this book is full of good recipes to help you get more ideas. https://www.amazon.com/gp/aw/d/1623158087/ref=mp_s_a_1_2?ie=UTF8&qid=1518760701&sr=8-2&pi=AC_SX236_SY340_QL65&keywords=keto+diet+book&dpPl=1&dpID=61hG18Us8LL&ref=plSrch

I'm sure you are, but start your morning with a Keto coffee. Slowly add more MCT oil, grass fed butter and heavy cream. That gets the morning going. Eat 1/4-1/2 an avocado before bfast, lunch and or dinner. This gives you a high fat to protein ratio and makes you feel full quicker. I crush cheeses and salami all day.…

I'm so sorry to hear about your divorce. That is tragic and I couldn't even imagine. Well I'm not sure if you've been on MFP for a while or not, but I do know having accountability partners with your diet helps out a lot. Whether it's trying to eat less calories or trying to find the balance with eating more of them in a…

I'll be crushing all the food at the neighborhood block party.

lol getting mad? Thanks again for your wise insight Dr Phil. Just like you feel the urge to tell a random girl you want to have a one night stand over a forum, I felt the urge to call it weird. I find your "all caps" amusing by the way. I guess your trying to express my "misdirected rage". Also you acknowledged that these…

lol so you feel better about yourself when a random weirdo tells you they would spoon you or that you are yum and not yuck? I call that weird. You call that building self confidence.

Thanks Dr Phil

Totally one night stand. Like totally

I agree. Whether I participate or not doesn't change the fact that it's stupid especially on a diet/health site. People lie and tell unattractive people they are hot or creepy guys tell woman they want to have a one night stand. So weird and ridiculous

Your in the right place man! It's all about controlling your eating one meal at a time.

Sounds like a great guy to raise a family

Flirt

Educated

Lasagna Tabasco or Tapatio?

Psychic?

Rice Krispies Cinnamon Toast Crunch or Frosted Flakes?

Southern Commiefornia

Nice job!!!!! Keep it going and I hope you continue in your success.

Zangief

I forgot about the noise machine. As soon as that came on I fell asleep. Nice call

I think we've all been where your at. We are our worst critic. There are times I'll look at a picture of myself 5 years ago and wish I could look like that again. The crazy part is is that when I was in that picture 5 years ago, I wasn't satisfied and happy with my look. We will never achieve true happiness in our physique…