Jrodasff Member

I like his tires

Skittles

I used to be a waiter. You look the part. A teacher

Waitress

To be honest with you I don’t even know how to

I crush peanut butter throughout the day. Tons of it in a protein shake, large TBS with an Apple, spread all over kodiak pancakes, just by itself. Love it

Never

Nice

Alphabet people

Legit. Nice work dude

Photos of his neighbors

Bro I crossfit 4 days a week and do basic bro lifts 2 days a week at the gym. In order to lose body fat, you need to increase and build muscle mass. The two go hand in hand. You will have zero gains and I guarantee you your muscle mass percentage will decrease and your body fat will increase at 1000 calories a day while…

TRT

It was in the mid 60s F today in Southern California and we were freezing.

Peanut butter spread over my pancakes and then covered in syrup. The freaking bomb!!!

23

26

Nope

Are you trying?😴

No sleep too

Yeah I think you need to reevaluate your calorie intake. Like the person above stated, if your settings are very aggressive and you are finding it hard to stay within your 1200 cals even though you are eating healthy, you might need to increase your cals to a more manageable number. Better to be happy and stay in the long…

I keto and I try to keep my macro percentage at 70 fat, 25 protein and 5 carbs. My diary is open to friends

Oh no the “woo” patrol is out in full force :D

Amen Mike! Hebrews 4:14-16 14 Seeing then that we have a great High Priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession. 15 For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. 16 Let us therefore…

For whatever reason there are people on here who constantly go out of their way to bash the keto diet. I don’t go on other forms talking trash on how people lose weight but to each his own. I personally love the ketogenic diet and unlike some of the responses, there is science that backs fat loss while in ketosis. There is…

Are you happy at keeping the number at 1640-1700? Or would you like to increase the number up a bit? I’d say if it’s tough for you to keep it under 1700, go ahead and increase it by 100 calories. It’s not enough to cause you to put on a considerable amount of weight if any at all. Play with it for a month and see how your…

Keto works. It’s backed by science

Southern Californiashire

Sounds awesome

Protein shakes