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Keto Open Diaries
Starting back up on Keto today just to change things up and turn it up before summer. I’m looking to share open diaries for ideas and accountability. If you keto, let’s do it
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Naughty or Nice, Hot or not, date marry one night stand.......
Does anybody else think these forums are the stupidest things ever? Full of people looking to build their self esteem. So stupid
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Trouble falling asleep
hello peeps. It's passed midnight here in California. Anyone else laying there having trouble falling asleep?
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Anyone want to chat
Can't fall asleep. Anyone want to chat?
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Anyone training for a Triathlon or big race?
One of the biggest reasons I like MFP is to see that people are training and putting in hard work exercising toward a goal. I am registered for my first Ironman 70.3 in Nevada this coming October. I'm kicking it up a notch with my training and fitness with swimming, cycling and running weekly. If anyone is also training…
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Finding the best way to cut cravings and lean out.
It's been about a month back into this cutting phase and I have some great results in weight loss when I go to bed hungry. Stay below your daily intake after you are done with dinner. If you are able, do an end of the day workout before you go to sleep. It doesn't have to be crazy. Something as simple as going on a jog or…
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New to MFP
Hey everyone. I've been in very good shape most my life but this last year has been a total binge when it comes to food. 4 years ago I was in the he best shape of my life weighing in at 194lbs. Just a month ago I weighed myself in at 223!!!!! Almost 30 pounds. Yeah my excercise was mainly heavy weight lifting, but the lack…
