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banana and oatmeal for breakfast
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"Ice the knees"..Getting old sucks! Thanks for the advice. I always have my puffer with me. I will try a slower pace tomorrow to see how it goes.
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Yes. I read it originally and he specifically mentions added sugar as did I. Sugar is not sugar. The type you eat determines how your body responds to it. Refined sugars have a fast rate of metabolism, lack of healthy nutrients and inability to make you feel full. The refining process has eliminated all of the fiber and…
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As a child, I had severe asthma and just walking the 2 blocks to my elementary school would send me off on an attack. Needless to say, I was excused from any running activities as they would also cause an attack. Fast forward many many years later, I want to learn to run. I still have severe asthma, but it is better…
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Excellent
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Refined sugars are the ones we should avoid wherever we can. They do us no favours. MFP measures all sugar on your diary - natural and refined. They do not separate healthy sugars found in fruit from white sugar you add in you coffee or found in your breads and sauces and really any processed food. The food companies have…
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Over the past 5 years, I have watched first my grandfather and them my mother both fight and then die from lung cancer. My grandfather was from asbestos exposure. My mother from smoking even though she quit 23 years ago. During this time frame, I gained and then lost and then gained and gained some more. I know how to eat…
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Nutella is Ditto. It cries for me at the grocery store, but as I rarely eat bread now and Nutella on toast was (is) my favourite snack/meal of all time, I sadly walk past it wiping away my own tears.
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Burlington, ON. My diary is an open mess! Feel free to add me!
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Sign me up! I need some extra kicks in the butt to motivate me
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Will gladly accept any new friends! https://www.fitbit.com/user/38CJ5G
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Hi Joyce! I just added you!
