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Replies
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At a point in time I was really concerned because I had gained some weight. My doctor said that muscle weights more then fat that is why I was gaining.
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Talk to your doctor or nutritionist they will say to help lose weight don't skip breakfast. That is the important meal to eat.
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If you are doing weight training you are going to want to eat more and you have to remember that muscle weights more then fat. Would not worry about it.
