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For me, Casein every night before bed with a good fat like walnuts or peanutbutter, and ZMAs. If you don't want to spend money on Casein protein, cottage cheese is also a good slow digesting protein. I eat carbs with every meal as well as protein. Last carbs at dinner, but I don't care what time of day it is. You neeeeeed…
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:)
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I can't compare it because like I said I've stuck with these 2 for years now. I like the extras. L-Carnitine green tea extract, aminos etc. Plus sups shouldn't be taken for taste, but for purpose. However, this one tastes good! I take ON All Natural Casein and ON Creatine, Muscle Pharm BCAAs. So I do use different brands…
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I'm a bodybuilder/powerlifter. Female age 52. I've used GNC Wheybolic extreme 60 and now Extreme 60 ripped for several years. It's excellent. I use a lot of supplements but that's the only one I get at GNC as it is expensive but worth it.
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