cannpeck Member

thanks for all the help, greatly appreciated!!!!!!!!

strength training i do free weights and machines. 2 sets of 12 reps. i work out my legs at the same time as my upper body...ex: hammer curls as i am doing lunges, squats as i am doing shoulder presses....etc It is just very hard to keep motivated when you don't see the scale move, makes you second guess the things you are…