Please HELP! More strength less cardio???
I have been working out 5x a week for the last 3 months and have only lost 1 pound per month I am now 5'4 at 135lbs and wanting to get down to 125lbs. I strength train 2x per week and cardio 3x per week. I was just recently told to stop doing all the cardio and to add more strength training. I was told I should only have…
