Replies
-
Click add to diary. From there you can choose between searching for the food, scanning a barcode with your camera, or manually inputting the calories and other essentials. You can also update your workouts and water consumption
-
In my experiences I've found that your belly mostly comes from what you eat. The easiest and fastest way to find what foods will cause a bigger belly would be to speak to a dietician. Outside of just the diet doing sit- ups, v-ups, planking, and jogging/swimming you can start s
