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If I use veggies to make a dish, let's say onions, carrots and celery in a bolognaise, I add all the calories of all ingredients (including veg) then save it as a meal, then add a fraction of it, say 0.25 as a serving to my tracker. Or if you are cooking for multiple people, only add 0.25 of an onion to your tracker and do…
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Add flavour to steamed or boiled food with spices and lime juices, marinating and dry spice rubs can also add another of flavour in a clean menu.
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I need to add something flour like when I make them, these days it's oats, but when I was paleo, it was ground almonds. Delicious but beware. A single banana, egg and a couple of spoons of almond meal cooked in coconut oil was well over 400 calories!
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I am also struggling with this
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I sometimes make a green smoothy with spinach, other greens, some melon for sweetness and half an avocado to emulsify it and prevent it separating.
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I have read in many places that diet soda is worse for you than the sugary ones because of the added chemicals which may cause cancer. I am currently trying to come to terms with the concept of eating what I want (carbs, lol) and let the calorie deficit do the work. The only success I've had losing weight was when I went…
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Wow, these ideas sound lovely, so much better than the boring stuff I make. Maybe I can stop hating salads!
