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  • I used a meal delivery service (not a weight loss diet one) that had plenty of Mediterranean meals. There are so many options out there now. Figuring out what to cook was too overwhelming. It definitely worked. Swollen fingers and achy joints disappeared. A nice bonus, couldn't believe how much it lowered my cholesterol.
    in Have You Tried an Anti-Inflammatory Meal Plan? Has It Helped? Comment by SavePollinators January 18
  • I don't eat eggs. Breakfast can be a challenge. I buy a pound ground turkey and make 4 patties for the week Turkey Burger 93% 150 calories Laughing Cow Spicy Pepper Jack Cheese Wedge 25 calories Sauteed Arugula 1 cup 5 calories Light English Muffin 90 calories Sriracha 270 calories total
    in does anyone have a good recipe for quick breakfasts? Comment by SavePollinators January 18
  • 3 years ago I lost 30 pounds in 6 months. Calorie counting. If I don't also exercise the scale does not move. Walking 200-300 calories a day. I eat every calorie back that I burn. If I go under calories for the day I seem to eat twice as much the next day. 1200 calories for my height. 64 years old. I plan out for the week…
    in Just calorie counting? Comment by SavePollinators January 15
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