wannabefitgirl25 Member

I’ve been doing the 16:8 for 2 months now. My biggest tip is don’t use IF as an excuse to eat whatever you want because otherwise you won’t reap the benefits of weight loss, etc. Add me :)

Thanks for the tips. I just want to build my endurance before a 5k I signed up for. I also do use a program app on my phone similiar to the C25K. It guides me to run 3x a week for 30 mins and it has me basically run 2 mins and walk 1 min and repeat. Recently my shins have been aching during and after every run. Maybe my…

Thanks for the tips. I do use a program app on my phone similiar to the C25K. It guides me to run 3x a week for 30 mins and it has me basically run 2 mins and walk 1 min and repeat. Maybe my problem is Ive been doing it 5 days a week instead of the recommended 3, so therefore overusing/overexercising myself to injury in…

Ok. Thanks for your guys tips. I wont be taking those carb blockers after all because after my first use, I didnt feel so good at all. Secondly I do have logging issues, sometimes I forget to log everything and sometimes I dont log accurately. Im new here and still learning.

Ok I get it guys haha. But I barely eat carbs everyday. I would just take it after having pizza or pasta.

Im sick too now ughh. Just lots of rest, water, eat healthy probiotic foods, some yoga and stretching, no heavy exercises for me or else Ill feel really woozy! Oh and get well soon!

Omg count me in girl! I'm aiming for 8-10lbs this month! Add me :)

I'm 24 and 5'3 SW: 157 CW: 153 GW: 140 But I would feel most comfortable at

Yeah. I heard that happens a lot with people like me that can't lose as fast but still there has to be a way that I can change that?

What is herbalife?

Teach me your ways :(

26.75

My body fat is 26.75

Very true! So you can't say it's a myth when it can work for others and for some it may not! I don't eat after 6 and it just always worked for me also because I have digestive issues so it's very helpful!

It has been hard for me to lose too. So I feel ya. Feel free to add me and we can motivate each other :)

Age: 24 Height: 5'3 SW: 157 CW: 155 GW: 135-140 Trying to lose 2lbs per week Targeting my thighs, lower stomach pooch, upper arms, and back fat 1,000-1,200 cals a day Cardio Sculpt 30-45 mins/4x week Power walking 30mins/2x week

can't agree more with that one

I totally agree. I am also small framed and I consider 5'3 to be pretty average right? Others always notice and compliment even when there is a 5lbs weight loss difference on my hour glass shaped body but I guess I am just so used to seeing myself in the mirror every day that I just don't notice the difference myself!

I logged over 1,200 today. I forgot to include my dinner though so its probably way more now. I'm eating 1,200 to lose.... Thats what was recommended to me!

Where can I buy the scale? How do I use it?

I suppose you may be right. Ill start logging here from now on.

Yes I do. I eat 1,200 daily

My diary is private and there is nothing on it anyway. I prefer to log my stuff down on actual pen and paper