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What is a good run time per mile?
I know they say the average should be 10 mins per mile. Im not quite there yet. It sometimes takes me 20 mins on a bad day. I only started running again 3 weeks ago and Im training for a 5k. I really want to improve my run time. How long will it take to get faster and stronger? Any tips? Thanks.
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5k Training/Running tips
I used to be a runner, but not as serious. Recently signed up for a 5k and have been training daily for it. I want to get back into running but more seriously this time. I am feeling so motivated to get stronger, healthier, and to lose the weight. Lately Ive been suffering with severe shin splints to the point of limping…
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Apple Cider Vinegar to boost weight loss?
My sister told me about all the benefits. How putting a tsp or tbsp in a glass of water helps cleanse toxins and suppress appetite and read online that this can help you lose 10-15 lbs in a few weeks. What are your opinions and thoughts on this guys?
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Kayla BBG
I purchased the Kayla BBG workout guide. Some wouldn't spend $70 on a workout guide, but some prefer a plan to guide them through and motivate them. People like me who have struggled with patience, confidence, motivation, commitment, and etc. I love Kayla's outlook on fitness and health. She is all about aiming for long…
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Weight loss after flu
For the past 7 days I have been battling the flu and lost 3lbs. I know most of that is water weight but is there a way to keep it off by eating healthy and exercising?
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Carb Blockers?
What do you guys think about them? I am thinking about using the Carb Blocker 2 by Nutrilite.
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I have a consultation with a nutritionist.
do you guys think its pointless for me to see a nutritionist? I just feel so clueless about where I should be with my body fat, measurements and calorie needs, etc. I also have no idea what my real measurements are and dont own a measuring tape or anything like that. I feel just feel like meeting with one with help me…
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Is it normal to plateau this soon?
I have been going at it with clean eating, decreasing and increasing my cal-intake and doing all kinds of different forms of cardio and strength, always mixing it up 5 days a week for the past 3 weeks. I lost 4lbs (of typically water weight) the first week and a half and now my weights been stalling. Is this normal? What…
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Week 3
I am on week 3 of my new lifestyle. I only lost 3lbs so far. But for some reason I feel like I should have lost more, like at least 5lbs!!!! Of course I want to do this slowly and surely lose and keep it off the healthy way, but for some reason my weight just keeps fluctuating between 3-4lbs up and down. I need some…
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My new Goal
I weigh 153 and have decided to switch my Goal Weight from 140 to 145.. Breaking it down in slow steps so that way I dont mentally feel like I have A LOT to lose. So once I reach that goal then I'll add an extra 5lbs to lose, and so on and so on! What do you guys think... Good way to make smaller goals?
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5' ft-20 something ladies, what are your weight loss goals?
I am 24 and 5'3, I'm new here and started at 157lbs and now currently weighing at 155lbs My weight loss goal is at 2lbs per week at 1,200 cals I would love to hear about your goals and tips :) add me <3
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3 weeks in!
I am on week 3 of my new lifestyle. I only lost 3lbs so far. But for some reason I feel like I should have lost more, like at least 5lbs!!!! Of course I want to do this slowly and surely lose and keep it off the healthy way, but for some reason my weight just keeps fluctuating between 3-4lbs up and down. I need some…
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Is weight loss noticable on petite framed woman?
i am 24, weighing 155lbs at 5'3 I wear a size 27 or 29 in jeans if that info helps.. If I were to lose even 5lbs would that be noticeable on me?
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5:2
How does the 5:2 diet work? Just curious. Don't want to try it!
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I Cheated!!!!!!!!!
For breakfast I had a nutella crepe. For lunch I went out with a girlfriend and ordered a chicken breast with rice. But then for dinner I had a small piece of sirloin steak with asparagus and some chocolates for dessert with tea. I feel like I totally cheated on my diet and exceeded my 1,200 cal diet because I can't have…
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Thinking about a Detox?
This is kind of fun and I enjoy getting advice from others more experienced here, so I will have tons of questions to post lol :) Ive been doing pretty good with this new lifestyle and have been thinking about doing a 1-3 day juicing detox to cleanse and lose more. Do you guys think thats a good idea or do you find that…
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Weight loss stalling due to shock/stress?
So as some of you may know, I'm obviously struggling to lose weight lately and I've never had a problem with that before. I'm starting to wonder if the difficulty just comes with age? I'm not that old though (24) Or if it's due to the high stress levels I went through with almost losing and caring for my father after his…
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Scale is not moving!!!
154-157 lbs (it fluctuates a lot) Goal weight is 140 lbs I'm 5'3, 24 years old and a female I eat super healthy and exercise daily, but the scale isn't budging! :( How long does it take to see results? It's only been 2 weeks but I want to know the average time it takes for weight loss to occur!
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Thinking about a Detox?
This is kind of fun and I enjoy getting advice from others more experienced here, so I will have tons of questions to post lol :) Ive been doing pretty good with this new lifestyle and have been thinking about doing a 1-3 day juicing detox to cleanse and lose more. Do you guys think thats a good idea or do you find that…
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Scale is not moving!!!
154-157 lbs (it fluctuates a lot) Goal weight is 140 lbs I'm 5'3, 24 years old and a female I eat super healthy and exercise daily, but the scale isn't budging! :( How long does it take to see results? It's only been 2 weeks but I want to know the average time it takes for weight loss to occur!
