Scale is not moving!!!

wannabefitgirl25

154-157 lbs (it fluctuates a lot)
Goal weight is 140 lbs
I'm 5'3, 24 years old and a female
I eat super healthy and exercise daily, but the scale isn't budging!
How long does it take to see results? It's only been 2 weeks but I want to know the average time it takes for weight loss to occur!

diannethegeek

There really is no average time. Some people see it right away. Some people don't see it for a few weeks.

Since it's only been two weeks, it's possible that you're retaining some extra water (new exercise routine, by chance?) which can mask the fat loss that's happening.

The other thing to look at would be your calorie tracking. You say you're eating "super healthy" but don't mention calorie tracking or hitting your goals. If you're not already doing that, it might be time to start.

Useful links if you're just starting out:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide