GPSHEALTHCOACHING Member

I think you'd be surprised what YOU can do!!! Challenge yourself..... :wink: Plus, they do have modifications on all the exercises. I surprised myself by how much Jillian Michales I could do...... I'll bet you can too!

My 16 year old son uses P90X to bulk up for football.... He got ripped and added a TON of muscle both times he did it! (Mentor football team is ranked 7th in Ohio and 47th in the NATION and coach tells them to do P90X in the off season to bulk....) It does work!

UP .2 pounds.... :explode: :mad: :grumble: I know this isn't much of a gain but it's a gain and NOT a 1 pound loss! I feel like I'm a hamster on a wheel and spinning yet not really going ANYWHERE!! Now that life seems to have calmed down I am KICKING IT INTO HIGH GEAR!!!!! I'm going to watch EVERY morsel I put into my…

So far YOUR our immunity winner!!! But remember we have until midnight est for everyone else to post...... ONLY 10 SERVINGS!!!! NICELY DONE!!!!!! :flowerforyou:

Down 2.4 POUNDS!!!!!!!! HOW? By GREATLY reducing my processed, white flour, white sugar JUNK CARBS!!!!!! Considering the week I've had.... This is a HUGE VICTORY!!!!!

Great question! I was just meaning that a lot of your white flour foods will also have white sugar. I would say if your eating white sugar by the tbsp like in coffee, count it but otherwise just count your carb servings.

My challenge for this month is to continue to GREATLY REDUCE my simple, white carb junk intake. I'm trying not to eat ANY but I know that I can have a little from time to time........ I started a couple of days ago and I have to say ...... I FEEL AMAZING!!!!! No carb crashes, no afternoon naps needed, so far I have TONS OF…

First of all... CONGRATS ON YOUR MILES! Well done! :flowerforyou: :drinker: :flowerforyou: I'm terrible sorry you didn't see the thread! But posting threads and members reading the threads is how this system works. No one can possibly reach out to over 400 group members or to the roughly 100 SURVIVOR players…

Well, our Survivor group is shrinking..... Congrats to those who remain on FITNESS ISLAND!!! Sorry to lose so many out of the game completely and EXILE island grew! Your weekly challenge for IMMUNITY will be announced in the next day or so... STAY TUNED!!!!!!

ETERNITY WINS IMMUNITY with 17 miles but WOW!! IT WAS A CLOSE RACE with INSPIREM right behind with 16.5 MILES!!!!!! WELL DONE LADIES!!!!!!! :flowerforyou: I wish we had a few more participants but this proved to me more challenging to track for some....... I just hope you find the challenges as a way to take you out of…

First off..... SO HAPPY to see GREEN after my name!!! :bigsmile: Felt like I was never going to lose weight there for a while. I added up our weight loss total as a GROUP.......... 821.6 POUNDS!!!! I had to add it up twice as I couldn't believe it!!!! :noway: I'm so INSPIRED and MOTIVATED by each of YOU to keep going, even…

That is AMAZING!!!!! I want to be like her too!!!!! :flowerforyou:

Well, so far you are in the lead as no one else has reported in........ :bigsmile:

Down 1.6. So happy the scale is heading in the right direction again! :smile: :bigsmile: :happy:

I might have to look into how to do that! :wink:

Feel better girl! REST. REST REST. Come back to us when you feel you can. :flowerforyou:

Sat was 735 plus today I walked for another 254. Not quite 1,000 but...... My fitbit didn't adjust (battery is dead and didn't realize it until just a minute ago. I thought it wasn't syncing due to all the site maintainance today. I was however very active today, cleaning, shopping, cooking so I know adding in my fitbit…

Bumping......... :flowerforyou:

I too love our group! I feel we are a VERY uplifting, motivating a supportive group!!!!!! I hope it all continues to stay this way and we keep going until all or at least most of us REACH OUR GOALS!!!!! :flowerforyou: :bigsmile: :wink:

700 calories burned today! Only 300 to go. I'll take a relaxing walk outside or on treadmill tomorrow and MISSION ACCOMPLISHED! :bigsmile:

This weeks random drawing IMMUNITY IDOL WINNER has been contacted........ :flowerforyou:

I'm sorry guys! I didn't intend to make this too difficult and I wasn't thinking about those who can't track miles. However if you can spare the $5, Walmart has pedometers that would track your miles.... It is a "challenge" however so if it pushes you to try something new so you can LOG MILES, well, I think that's a good…

Oh, I AM SO IN...... :grumble: (grumbles about poor food choices lately)

Can you wear a pedometer to track miles while dancing?

You can check the SURVIVOR -WEEK 3 RESULTS thread to see if your on EXILE.

YES!! We are making GREAT progress!

dell..... your chart making skills never cease to AMAZE ME!!! :love: Once again, well done and our group couldn't live with out you!!!!!!! :drinker: THANK YOU!!!!!!!!!

SUZY1220 had been gifted the randomly selected IMMUNITY IDOL by babyskunkles but..... SUZY1220 also burned the MOST CALORIES.....4972!!!!!!! So because SUZY does need 2 IMMUNITY IDOLS... IMMUNITY will go to our 2nd place calorie burn who is ETERNITY365 with a burn of 4257!!!!!!!!! AMAZING BURN LADIES!!! CONGRATS TO ALL…

Here's my totals: FRI 1045. MON 354 TUES 520. For a total of 1919..... Not too shabby considering I was out of town for 2 of the days! Looks like lots of you burned some extra calories which was the point of this challenge. To burn calories and GET YOU OFF EXILE ISLAND and back on Fitness island! :flowerforyou: We will…

Well, I'm finally logging in.... UP 2.4 POUNDS!!! So I'm trying to looks at the bright side... This was my "Christmas" gain and it's pretty small considering. Plus I believe I'll lose most of it quickly due to water weight gain. But I'm disappointed that so early into the year I had a gain and am struggling to get back on…