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It's SLEEP WEEK!
It's SLEEP WEEK! I'll be sharing tips and ideas to help you catch more ZZZZZZ's! Join our group so you get the info and can join our discussion. http://community.myfitnesspal.com/en/group/118254-no-more-diets-healthy-habits-healthy-lifestyle If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that…
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Want an accountability partner that checks on you daily?
Would you like to have an "accountability partner" that checks on you DAILY and makes certain you are staying on track? And you do the same for your partner. We will change up the partners periodically to keep things fresh. ;) Join our group and sign up! Posting partners later this evening!…
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NO MORE DIETS! Healthy Habits, Healthy Lifestyle Support Group
DIETS DON'T WORK! Let's vow to lose 1-2 Pounds a week by making lifestyle changes and building daily healthy habits!!! Losing weight this way will be maintainable and sustainable! Join us!!! http://community.myfitnesspal.com/en/group/118254-no-more-diets-healthy-habits-healthy-lifestyle
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Building Daily Healthy Habits Support Group
Tired of yo yo dieting?! Ready to do it the right way, once and for all?! Learn how to Build Daily Healthy Habits that will help you lose your excess weight and keep it off!!! Join us! http://community.myfitnesspal.com/en/group/118254-building-daily-healthy-habits
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ISO an accountability partner?
Would you like an accountability partner that checks in on you daily? Checks your diary for completion? Helps hold you accountable to reach your goals? Taking sign ups for accountability partners in my group: http://community.myfitnesspal.com/en/group/118254-building-daily-healthy-habits You will be randomly assigned an…
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DO NOT Gobble 'Til You Wobble Challenge!
This challenge is designed to focus on SIMPLE HABITS that will help you to not gain weight over Thanksgiving, transform your body and help you establish the balanced, healthy lifestyle you desire. I know change isn’t easy...I totally get it. Especially during the holidays.... That’s why I’m breaking things down…
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BIGGEST LOSER CHALLENGE-JAN 4!!!
The tv show The Biggest Loser premiers TOMORROW, Monday, January 4. I am coordinating a challenge based on the tv show. Here's how it will work... Each week I will be watching The Biggest Loser (hope YOU will watch too!) and I will be basing our weekly challenges on whatever happens on the tv show! If they form teams, we…
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LOSE 1 POUND A WEEK 2016
Looking for motivation and support? Also want some fun competitions to keep you motivated? Join our LOSE 1 POUND A WEEK 2016. Click on the link to join: http://community.myfitnesspal.com/en/group/109303-lose-1-pound-a-week-2016 Our first competition in 2016 is: The Biggest Loser premiers on Jan 4th.... Stay tuned for more…
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LOSE 1 POUND A WEEK 2016
Looking for motivation and support? Also want some fun competitions to keep you motivated? Join our LOSE 1 POUND A WEEK 2016. Click on the link to join: http://community.myfitnesspal.com/en/group/109303-lose-1-pound-a-week-2016 Our first competition in 2016 is: The Biggest Loser premiers on Jan 4th.... Stay tuned for more…
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Transformaion Nation Challenge Group (based on the Biggest Loser show)
Biggest Loser Transformation Nation premiers Jan 4, 2016. If you are interested in joining a challenge/competition group based on the weekly tv show, JOIN OUR GROUP! http://community.myfitnesspal.com/en/group/109303-lose-1-pound-a-week-2015-2016 We will be having challenges based on whatever happened that week on the…
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Lose 1 Pound a Week small group....
I'm looking to form a small group of around 50 people looking to lose weight the HEALTHY WAY! We will focus on making this a healthier lifestyle and try to lose 1 pound a week! NO CRASH DIETERS! We will also play games like "Survivor" Weight loss, Biggest Loser, have challenges, share recipes, anything that helps us stay…
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Lose 1 pound a week small group....
I'm looking to form a small group of around 50 people looking to lose weight the HEALTHY WAY! We will focus on making this a healthier lifestyle and try to lose 1 pound a week! NO CRASH DIETERS! We will also play games like "Survivor" Weight loss, Biggest Loser, have challenges, share recipes, anything that helps us stay…
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Need weight loss game ideas........
What weight loss games have you played and what were the rules? A group of my friends and also MFP pals want to form a private group and "play games." Needs to be all virtual as we won't be together in person.... Please share as many details and rules as you can! Thanks in advance for your help!!!
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Commit to losing 1 pound a week in 2013 challenge
On Christmas Day I calculated that if I lose 1 pound a week starting 12-25 than I would reach my EXACT GOAL of 145 on 12-31-13! Pretty cool!!!!! 1 pound a week is very doable and sustainable! This is not a race, right? I plan to make this a gradual lifestyle change. I started by reducing my processed foods, adding in more…
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NEW BUDDY LIST
Here's the new buddy matchups : sherrywilson & ashleylo44 healthymebetterme & doin_it new_soul & gsallumbaugh pamuyamakene & healthymebetterme newmeb450 & inskydiamonds ikenn67 & suzy1220 tsowells & azmiz eazieske & beckimj oh_em_gee & jc1234 risingaboveit & jsb76 henryvg2 & kaddyshack21 ladyshadows & karengolfs bellabijou…
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ARE YOU STRUGGLING? NEED MORE SUPPORT?
Are you struggling with staying the course? Struggling with logging food daily? Struggling staying motivated? Feel like you need some sort of "Big Brother" or "Buddy" to look over you and keep you going? I know we tried to get some sort of "Buddy System" going before but I think more of us are struggling & perhaps we can…
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My recommittment to weight loss, with a slight twist......
I started this “lose 1 pound a week journey” on Christmas Day, Dec 25th. 3 months later I am probably only down 5 pounds. I’m not sure exactly because I gave my scale away! I’m too obsessed with it. I’d weigh in 2-4 times a day some days. IT HAD TO GO! :explode: I’m RECOMMITTING TODAY, MARCH 25th, to my weight loss…
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Biggest Loser Game
Would anyone be interested in taking over leadership of this game? :flowerforyou:
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Charts anyone?
Does anyone know to post the charts like dell did? Doesn't have to be as fancy as he did...... We also need someone to take over the Biggest Loser game......
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2/27 THRU 3/5 WEEK 9 WEIGHT LOSS
We are beginning the 3rd month of our journey........
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Weekly results & Survivor results
Our beloved dell is on vacation with his family and will post results when he gets back... (Sunday or Monday).......... :smile:
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EXILE ISLAND IMMUNITY CHALLENGE
Your challenge for this week........ BURN THE MOST CALORIES!!!! You have from SUNDAY, FEB 24 THRU TUESDAY, FEB 26 ( at midnight) to BURN THE MOST CALORIES!!!!! Any way you want to burn them..... It's up to YOU AND ONLY YOU to keep record of calories burned! Your welcome to report in as often as you want to this thread and…
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Exile Island- week 6 BOOTY LIFT CHALLENGE
Yep! You read it right!! This week it's ALL ABOUT THE BOOTY!!!!!! Your challenge is to do AS MANY SQUATS as you can from Friday until Tuesday! The person who does the most squats, WINS THIS WEEK'S IMMUNITY!!!!!! If you suffer from knee pain, please modify!!!! You can modify by doing squats in a doorway and hold onto door…
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PLEASE WELCOME OUR NEWEST MEMBER.......
Yet to be born but CONGRATS TO WHITTLELAURAANN AS SHE IS EXPECTING!!!!!!!!!!!! I know you kinda have to leave our group for now but keep us posted on how you are doing and we welcome you and your bundle of joy back when you are ready!!! BEST OF LUCK AND BE HEALTHY!!!!!!!!! :flowerforyou: :wink: :heart:
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SURVIVOR EXILE ISLAND CHALLENGE WEEK4
So far we have had your challenges based on workouts... To mix it up this weeks challenge will be based on nutrition and healthier eating! I want you to keep track of your servings of SIMPLE CARBS AND WHITE SUGAR! The person with the LEAST amount of servings-WINS IMMUNITY!!!! We are NOT counting carbs from fruits or…
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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS
We are into week 4 already........ :flowerforyou:
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SURVIVOR EXILE ISLAND CHALLENGE
Ok folks.... Without further delay........ Here's your EXILE ISLAND IMMUNITY CHALLENGE.... The person who covers the MOST MILES WINS IMMUNITY!!! You can bike, hike, walk, jog, swim, eliptical..... Anyway you want that BURNS CALORIES. Driving IS EXCLUDED!!! :tongue: You have SATURDAY THRU TUESDAY at midnight to log and…
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How do I post my weekly weight loss?-PLEASE READ
How do I post my weekly weight loss? There is a lot of confusion on this so I thought I'd post a "how to" thread so we can make it easier on YOU and on the person keeping track of the weekly weight loss. (which right now is ME! :bigsmile: ) This is new to ALL OF US so as time goes on, it'll get easier! :smile: Because Jan…
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1/16 THRU 1/22 WEEK 3 WEIGHT LOSS
Success is not a race, be patient. Success leads to success. Success is always a work in progress. Success doesn't come to you--you go to it. Success is a journey, not a destination. Focus on the process. Some people dream about success... while others wake up and work hard at it. Success is achieved and maintained by…
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WELCOME NEWEST MEMEBERS!
I'm so sorry it took me so long to invite you all to our GROUP! But in my defense there are 12 pages of people on my original "lose 1 pound a week challenge.". That was a lot of people to send invites to! :wink: Anyways.... WELCOME!!! If you have already lost weight in the first week (Jan 1st- Jan 8th) please add it to the…
