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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

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GPSHEALTHCOACHING
GPSHEALTHCOACHING Posts: 497 Member
in Social Groups
We are into week 4 already........ :flowerforyou:
«134567

Replies

  • fightininggirl
    fightininggirl Posts: 792 Member
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    SW:197

    Cw :182
  • MystFire117
    MystFire117 Posts: 14 Member
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    SW -- 220
    LW -- 216
    CW -- 215.4
    GW -- 145 +- 5

    Weekly Loss: 0.6lbs!
    Total Loss: 4.6lbs!

    (it was my birthday so I cheated a bit!)
  • Lbekah72
    Lbekah72 Posts: 89 Member
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    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)
  • fitzgeraldc
    fitzgeraldc Posts: 18
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    SW 192.3
    CW 190.6
    GW 145
  • dellmech
    dellmech Posts: 113
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    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)

    Wow! You have an accurate scale...0.08 (hundreths place)
  • JameeraSaif
    JameeraSaif Posts: 10 Member
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    168.8, I will need to lose almost two lbs this week to maintain 1lbs per week weight lost. I'm under the 169 from last week but just barely.
  • Lbekah72
    Lbekah72 Posts: 89 Member
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    SW 248 lbs
    CW 215 lbs
    GW 160 lbs

    This weeks loss.... .08...
    Not quite a pound but not a gain either!! :-)

    Wow! You have an accurate scale...0.08 (hundreths place)


    lol... thats what it said....
    it tells me the loss from the last weigh in.....
  • CHRISTCENTERED
    CHRISTCENTERED Posts: 33 Member
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    I've met the one pound quota for this week. I can't believe we're in the 4th week as well.
  • Pattis11
    Pattis11 Posts: 34 Member
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    Bump so I can find this to post
  • WestCoastMom
    WestCoastMom Posts: 34 Member
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    Lost 2.2 lbs last week
  • lublin1987
    lublin1987 Posts: 44
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    last week 135.6
    this week 134
    lost 1.6:laugh:
  • jnlynn
    jnlynn Posts: 101
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    SW: 218.8
    CW: 214.6
    GW: 170

    1/3 217.8 down 1
    1/10 214 down 3.8
    1/17 214.4 up .4
    1/24 214.6 up .2

    Ugh!!!! I am going in the wrong direction! I am still down 4.2 and before I would had given up by now. I must reflect and be honest what is really going in my mouth and EXERCISE!!!! It's been cold here and I could give you a million excuses but I just have to move more than what is going in my mouth!!!!! I still feel successful even though I gained .2! I am still on this journey for the rest of my life!!!!
  • laurie62ann
    laurie62ann Posts: 433 Member
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    Starting Weight 1/1/13 -- 166
    Last Week -- 163.5
    Current Weight -- 161 - this weeks loss is 2.5 pounds
    total weight loss in this challenge 5 pounds!!!!!

    Goal Weight -- 150-155
  • amandammmq
    amandammmq Posts: 394 Member
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    I lost 1.5 pounds this week. I am so relieved that really sticking to healthy foods and my calorie limit WORKED... I was a bit nervous, since I had been stalled for so long, and then ended up gaining most of the weight back! It's gratifying to be rewarded for good behavior. :love:
  • Heaven829
    Heaven829 Posts: 38 Member
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    Started mfp 258.2

    Sw 253
    Me 242 -1
    Cw 249.6 - 2.4

    I reached a mini goal I'm under 250 lost 8.6 lbs so far
  • vmlooper
    vmlooper Posts: 19
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    Last week= 204.4 lb
    This week= 201.6 lb

    I lost 2.8 lb this week! I have been stalled for 3 weeks and was reading on the message boards that I was basically starving myself by not eating back the calories I burned on exercise days. I also went over to the APPS tab and found out my basal metabolic rate BMR. I am slowly working up to eat above my BMR daily to help get my metabolism going again. I also changed my GOALS to increase how many calories I am eating and I went back to only working out 3 days a week.

    I feel so much happier that I am eating more, feeling better and still loosing weight.
  • neudeb12
    neudeb12 Posts: 76 Member
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    last week: 176.8
    this week: 176.1; down .7
  • one15ts
    one15ts Posts: 91
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    lw 138.2
    cw 137.4

    almost a lb. i'll take it. :)
  • torismith001
    torismith001 Posts: 80 Member
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    Lost 1.8 this week!

    Started Jan 2 weighing 155.6

    I am now at 148. WOO!
  • babyskunkles
    babyskunkles Posts: 86 Member
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    SW 228
    LW 222
    CW 220

    Lost 2 lbs! :happy:

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