1/23 THRU 1/29 WEEK 4 WEIGHT LOSS
GPSHEALTHCOACHING
Posts: 497 Member
We are into week 4 already........ :flowerforyou:
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Replies
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SW:197
Cw :1820 -
SW -- 220
LW -- 216
CW -- 215.4
GW -- 145 +- 5
Weekly Loss: 0.6lbs!
Total Loss: 4.6lbs!
(it was my birthday so I cheated a bit!)0 -
SW 248 lbs
CW 215 lbs
GW 160 lbs
This weeks loss.... .08...
Not quite a pound but not a gain either!! :-)0 -
SW 192.3
CW 190.6
GW 1450 -
SW 248 lbs
CW 215 lbs
GW 160 lbs
This weeks loss.... .08...
Not quite a pound but not a gain either!! :-)
Wow! You have an accurate scale...0.08 (hundreths place)0 -
168.8, I will need to lose almost two lbs this week to maintain 1lbs per week weight lost. I'm under the 169 from last week but just barely.0
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SW 248 lbs
CW 215 lbs
GW 160 lbs
This weeks loss.... .08...
Not quite a pound but not a gain either!! :-)
Wow! You have an accurate scale...0.08 (hundreths place)
lol... thats what it said....
it tells me the loss from the last weigh in.....0 -
I've met the one pound quota for this week. I can't believe we're in the 4th week as well.0
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Bump so I can find this to post0
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Lost 2.2 lbs last week0
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last week 135.6
this week 134
lost 1.6:laugh:0 -
SW: 218.8
CW: 214.6
GW: 170
1/3 217.8 down 1
1/10 214 down 3.8
1/17 214.4 up .4
1/24 214.6 up .2
Ugh!!!! I am going in the wrong direction! I am still down 4.2 and before I would had given up by now. I must reflect and be honest what is really going in my mouth and EXERCISE!!!! It's been cold here and I could give you a million excuses but I just have to move more than what is going in my mouth!!!!! I still feel successful even though I gained .2! I am still on this journey for the rest of my life!!!!0 -
Starting Weight 1/1/13 -- 166
Last Week -- 163.5
Current Weight -- 161 - this weeks loss is 2.5 pounds
total weight loss in this challenge 5 pounds!!!!!
Goal Weight -- 150-1550 -
I lost 1.5 pounds this week. I am so relieved that really sticking to healthy foods and my calorie limit WORKED... I was a bit nervous, since I had been stalled for so long, and then ended up gaining most of the weight back! It's gratifying to be rewarded for good behavior.
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Started mfp 258.2
Sw 253
Me 242 -1
Cw 249.6 - 2.4
I reached a mini goal I'm under 250 lost 8.6 lbs so far0 -
Last week= 204.4 lb
This week= 201.6 lb
I lost 2.8 lb this week! I have been stalled for 3 weeks and was reading on the message boards that I was basically starving myself by not eating back the calories I burned on exercise days. I also went over to the APPS tab and found out my basal metabolic rate BMR. I am slowly working up to eat above my BMR daily to help get my metabolism going again. I also changed my GOALS to increase how many calories I am eating and I went back to only working out 3 days a week.
I feel so much happier that I am eating more, feeling better and still loosing weight.0 -
last week: 176.8
this week: 176.1; down .70 -
lw 138.2
cw 137.4
almost a lb. i'll take it.
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Lost 1.8 this week!
Started Jan 2 weighing 155.6
I am now at 148. WOO!0 -
SW 228
LW 222
CW 220
Lost 2 lbs! :happy:0 -
Starting weight. 178.4
Week 1 178.4
Week 2. 177.3
Week 3. 175.8
Week 4. 176.8
Gained a pound this week gutted
((( 0 -
SW 195
LW 184.9
CW 179
this weeks loss 5.9 lbs0 -
Great results everyone! Keep up the good work0
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1/2/13: 153.8
1/8/13: 152.2 loss: 1.6
1/15: 150.8 loss: 1.4 total: 3.0 (oh, that makes me feel excited)
1/26: 148.8 loss: 2.0 pounds (I posted Friday instead of tuesday because I missed last week)
total so far: Loss: 5 pounds
next week goal: Stay at 148.8 or below--not to gain by next Tuesday is my goal
Total Goal: 135ish
Now that more of us are back in the routines, let's do this!!!0 -
Good Morning! I hope everyone is doing well...
SW-191
LW-186
CW-184
I lost 2 lbs. this week.
Next week it might either stay the same, go up or down. That is what happens with me but that is fine, because last August when I decided to lose 1 pound a week it has worked out just great. It's been 22 weeks and I have lost 23 lbs. So always look at the big picture.0 -
I really worked hard on staying on track this week and it showed! I lost 1.8 pounds! Next week is going to be a challenge since I'll be traveling again. Need to stay strong!
Heaviest Weight - 264
SW on MFP - 245.8
CW - 225.8
GW - 1350 -
sw 190
gw 115
lw 153.8
tw 149.4
4.4 lbs lost this week.0 -
WOW! Great loss!0 -
I'm up .2, I just have to get that last pound off this week to make my 5lb short term goal.0
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starting weight 99.2kg (218 pounds)
current weight 96.5kg (212 pounds)
total lost 2.7kg (6 pounds)
lost this week 1.3kg (2.8 pounds)
Going well, on target.0
