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1/23 THRU 1/29 WEEK 4 WEIGHT LOSS

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24567

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  • joanne70
    joanne70 Posts: 68 Member
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    Starting weight. 178.4
    Week 1 178.4
    Week 2. 177.3
    Week 3. 175.8
    Week 4. 176.8

    Gained a pound this week gutted :((((
  • RonJr88
    RonJr88 Posts: 56 Member
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    SW 195
    LW 184.9
    CW 179
    this weeks loss 5.9 lbs
  • umer76
    umer76 Posts: 1,272 Member
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    Great results everyone! Keep up the good work
  • conniehv40
    conniehv40 Posts: 442 Member
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    1/2/13: 153.8
    1/8/13: 152.2 loss: 1.6
    1/15: 150.8 loss: 1.4 total: 3.0 (oh, that makes me feel excited)
    1/26: 148.8 loss: 2.0 pounds (I posted Friday instead of tuesday because I missed last week)

    total so far: Loss: 5 pounds

    next week goal: Stay at 148.8 or below--not to gain by next Tuesday is my goal

    Total Goal: 135ish

    Now that more of us are back in the routines, let's do this!!!
  • cherll
    cherll Posts: 33 Member
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    Good Morning! I hope everyone is doing well...

    SW-191
    LW-186
    CW-184

    I lost 2 lbs. this week.
    Next week it might either stay the same, go up or down. That is what happens with me but that is fine, because last August when I decided to lose 1 pound a week it has worked out just great. It's been 22 weeks and I have lost 23 lbs. So always look at the big picture.
  • Suewags
    Suewags Posts: 57 Member
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    I really worked hard on staying on track this week and it showed! I lost 1.8 pounds! Next week is going to be a challenge since I'll be traveling again. Need to stay strong!

    Heaviest Weight - 264
    SW on MFP - 245.8
    CW - 225.8
    GW - 135
  • arlenem1974
    arlenem1974 Posts: 437 Member
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    sw 190
    gw 115

    lw 153.8
    tw 149.4

    4.4 lbs lost this week.
  • Suewags
    Suewags Posts: 57 Member
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    WOW! Great loss!
  • saybyebob
    saybyebob Posts: 37 Member
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    I'm up .2, I just have to get that last pound off this week to make my 5lb short term goal.
  • julz_72
    julz_72 Posts: 29 Member
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    starting weight 99.2kg (218 pounds)
    current weight 96.5kg (212 pounds)
    total lost 2.7kg (6 pounds)
    lost this week 1.3kg (2.8 pounds)

    Going well, on target.
  • 12774
    12774 Posts: 1,416 Member
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    This was not a good week for me. Burned 3000 cal. Gained 2lbs . I know that I am having too many snacks of chipsand crackers. Must do better next week.

    Wt 221.5
  • wasmws1138
    wasmws1138 Posts: 41
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    Down 6 pounds. :happy:
  • Kimaw65
    Kimaw65 Posts: 74 Member
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    SW: 248.2
    Last week's weight: 222.6
    CW: 220.8
    GW: 145

    Lost 1.8 pounds this week!!
  • appelsiinipuu
    appelsiinipuu Posts: 97 Member
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    I just said good bye to another 2 pounds. Yippee!!!
  • cmdoiy
    cmdoiy Posts: 122 Member
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    I'm up .6 this week :cry:

    I will try harder this week to get the number on the scale moving down.
  • purpleangelst1
    purpleangelst1 Posts: 104 Member
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    SW: 230
    LW: 227
    CW: 227
  • Talus731
    Talus731 Posts: 56 Member
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    lost 1.6 this week.
  • healthymebetterme
    healthymebetterme Posts: 99
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    0.8lb loss this week.
    I'll need to work even harder this week to get back on fitness island!
  • JulieB_MN
    JulieB_MN Posts: 223 Member
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    1.5 pound loss for me this week:)
    Have a great week everyone!
  • GSAllumbaugh
    GSAllumbaugh Posts: 70 Member
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    I lost 3.4 this week. I didn't do anything different. I'm logging everything and exercising! I hit my 10lb mark so now I get to buy myself something pretty which this time will be a new charm! Thanks for the great support and encouragement everyone!

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