GPSHEALTHCOACHING Member

Know what all the following have in common? US News, Harvard, Readers Digest, American Journal of Preventative Medicine, Women’s Health, American Psychological Association, WebMD They have ALL done in depth studies that confirmed one of best ways to achieve health and wellness goals is to belong to a support and…

Last call for an accountability partner sign up!

Would you like to have an "accountability partner" that checks on you DAILY and makes certain you are staying on track? Join our group! We will change up the partners periodically to keep things fresh. I'm posting the updated partner list tomorrow late afternoon!

Want an accountability partner? Someone who will check in on you daily and make sure you are completing your diary? This 1 on 1 accountability is so important! Join the group and sign up on the thread!

As a certified health coach and personal trainer, I have access to a wealth of information and programs. I decided to create a MFP group so I could share that information and help as many people as possible on their health journey. I still have 75 pounds to lose so I could use the support and accountability and I know many…

Yay, it’s day 7!!! You made it! This week has just FLOWN by, don’t you think? Today, we are addressing a topic that you may or may not be familiar with – MINDFUL EATING!!! You’re taking steps to make healthier choices with your diet, and are making sure you are getting adequate exercise each day. But are you practicing…

Welcome to Day #6 of the Healthy Habits Challenge. We sure have covered a lot of amazing topics already, haven’t we? Thanks for all your positive feedback! I appreciate that as I roll out this program! I hope you are doing well, and making small changes as you can. I know you’re probably crazy busy, so that’s why even the…

GREAT QUESTION! Did some quick research and actually both black and green teas are great for different reasons! Both have wonderful health benefits... Hers a short article explaining.... http://www.livestrong.com/article/416351-what-are-the-benefits-of-green-tea-vs-black-tea/ Black tea does have more caffeine so if you are…

Cool! We are at day 5 already! Are you hanging in there? Okay, so let me ask you… Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your…

I have another rule in my house about snacks.... if we open up a large bad of snacks, they immediately get portioned into ziploc baggies so they are all measured out and we can't eat the entire bag!!!

Welcome to Day 4 of the Healthy Habits Challenge. Today is one of my favorite topics (maybe this is one of your faves too) – SNACKS! It happens to all of us from time to time. You are out and about when the day seems to get away from you and you realize that you are starving. You need to get something to eat right now, and…

Wow – it’s Day 3 of the Healthy Habit Challenge already. You’re doing great! This challenge is all about realistic baby steps. The easier the changes can be for you, the easier it will be to make them stick. One of the most important things you can do for your health is to plan ahead. Planning ahead is one of the most…

Some good protein sources I love are turkey bacon, eggs, turkey sausage, and peanut butter! Peanut butter on toast or a waffle is my go to breakfast. Thank you so much for your kind words! And having that support is wonderful and will certainly help you on this journey!

Welcome to Day 2 of the Don't Gobble 'TIL you Wobble Healthy Habits Challenge. How did it go for you yesterday? Did you discover any new ideas for delicious, healthy breakfast options? No worries if you didn’t, but take a look at the recipe ideas I included to see if you want to try something new. Today we are going to…

I love some of your breakfast ideas! I know if I over ate the night before, I'm not hungry for breakfast the following morning. That's going to happen on occasion, but I try to really be careful about my nighttime munching. Congrats to all who completed today's challenge. These challenges should build upon each other,…

You’ve probably heard the quote, “Breakfast is the most important meal of the day!" You've likely heard it so many times that it has begun to lose its meaning. However, it’s not just a myth. There’s a reason that quote is so popular. Breakfast has numerous benefits for your body and mind. Stable Energy Levels Eating…

Thank for joining everyone! This starts TOMORROW so be sure to check back in.... The more the merrier so keep ON signing in and JOIN US!

Because I just recently tested and passed my ACE Health Coach final exam, this is about me gaining experience leading and supporting a group. The bones of this program is something I will always offer for FREE so no, not looking to gain anything but experience.

Anyone feel free to add me. I am a certified Personal Trainer and studying to get my Health Coach Certification. I try to post words of wisdom from my studies as often as time allows. ;) I am still around 50 pounds overweight and I certainly know how hard this journey is!!! I also have 4 kids so I know what it's like to…

I'm happy to have more friends so feel free to add me. I'm a newly certified personal trainer but now studying to be a health coach. Yet, I'm 90 pounds overweight. Ironic, I know. But as I learn more through my studies, I post and share the info! And I've begun to apply this knowledge on ME and I'm finally breaking through…

Feel free to add me! I have about 90 pounds to lose and here's the irony..... I'm currently studying to get my personal training certification and my health coach certification so I post LOTS of GREAT, HELPFUL info! I like sharing what I've learned! I certainly will be able to share my journey with my clients as I am my…

Always happy to have more friends! Feel free to add me!

Always looking for friends and support! Add me please!!!!!

Anyone feel free to add me....

You have until noon today to sign up! You MUST join the group in order to sign up! Click on the link to join in my original post.....

ABSOLUTELY guys may enter!!!

Super Sassy South Carolina gal looking to KILL IT IN 2016! Add me if your SUPER COMMITTED to reaching your goals this year!

Ready to make 2016 MY YEAR to lose this weight! I'll have LASER vision keeping my eyes on each and every mini goal I set and ultimately achieving my goal weight! I have 78 pounds to lose in 2016! Add me if your willing to help and support me and I'll do the same for you!

Ready to celebrate your weight loss! Feel free to add me!

Not too late to join!