It's SLEEP WEEK!

GPSHEALTHCOACHING

It's SLEEP WEEK! I'll be sharing tips and ideas to help you catch more ZZZZZZ's!

Join our group so you get the info and can join our discussion.
http://community.myfitnesspal.com/en/group/118254-no-more-diets-healthy-habits-healthy-lifestyle

If you’re having trouble sleeping, you’re certainly not alone. It’s estimated that as many as 70 million Americans suffer from sleep deprivation!

If you make ‘getting more sleep’ a priority, you may see some changes. It can take 2-3 weeks until something may start to work for you, so if after a day or 2 of trying one of this week's tips, don’t give up. It may just take some time for your body to adjust.

First, start with setting an intention of when you want to be in bed. For example, if you want 8 hours of sleep and you need to wake up at 6:00, plan to be ready for sleep by 10:00. This means you’ll want to start getting ready for bed by 9:30.

Note: If these simple solutions don’t work for you, be sure to check with your doctor to see if they can find the root cause. A functional medical practitioner or naturopathic doctor may be able to find a good natural solution for you.