GPSHEALTHCOACHING Member

I did go to running shoe store and they fit me in these ASIC gels. I do wonder if it isn't more of a hip/back alignment issue. I can't ever sit for too long as my hips will hurt then too. I have been walking and I'm going to keep increasing my miles for the month of Dec and maybe try running again in Jan. I do run on…

Welcome back! I can so relate to the strict dieting! I'm trying to do it the right way this time. 500 fewer calories than I eat per day. Nothing drastic. I want to be realistic .....1 pound loss per week.....

I friended you.... Anyone welcome to add me as well. :)

I'm 5'4" and 150 is my first goal. I'll adjust as needed..... :) I'm 38 almost 39..... Trying hard to make this a lifestyle and NOT A DIET! I've lost the weight and regained so many times! My focus has to be on LIFESTYLE this time so I can KEEP THE WEIGHT OFF FOR GOOD!! I'm always looking for motivational friends! Anyone…

More details on how you changed your life style-PLEASE! Did you take baby steps or just do a major overall? CONGRATS! You look GREAT!!!!! :flowerforyou:

You do look so much younger!! Great job!!! CONGRATS!!!!

YOU LOOK AWESOME!!!! CONGRATS!!!!

AWESOME JOB!! You look GREAT!!!!!!

GO GET IT GIRL! Most of the battle is in your mind! Take a sharpie and write the number 5 on your hand.... A gentle reminder of your goals!!!!

I'm actually finding I have more energy to workout than I thought I would!!!. I ran 1 mile yesterday. I hope to slowly work my way back up to 3. :-). I weight lift as well. Happy to see so many of you are able to perform so well on keto. Gives me hope! LOL

My little stick was pink this am..... :bigsmile: :bigsmile: :bigsmile:

Yes please! Would love any and all recipes! Thx!!!!!

Bump for later read.....

^^^^^^^^^ THIS!!!!

SWEET! Today is my day 2. Makes me want to check in the am. Doubt I could be so lucky though! Hahahah

Taco bake and pizza dish sound YUMMY!!!!

Bumping for later.....

I didn't eat all this in a single day... These are just some things I ate this WEEK.......

I've had whole grain bread, watermelon, oatmeal- weight control, bananas, and yes, I had 2 pieces pizza and baked tortilla chips. As far as types of cardio, I have run 1 mile and today ran 1.5. Or I've done eliptical or walking. I think the shoulder issue is from the eliptical with arm motions. Today's run didn't help. :(…

I was wondering if I could swim with my polar. I'll be curious to see what others say........

LOVE THIS!!!

I am QUEEN of binge, binge, binge...........I'll start diet again on Mon..... July 15th I realized DIETS DON'T WORK! They NEVER work and it has to be a lifestyle. I've committed to making LIFESTYLE CHANGES that will help me lose 1 POUND per week. Nothing drastic. I committed to LOGGING ALL FOOD- good or bad. This past week…

When I lost the weight before, I just bascially did some form of exercise most days and I kept a food journal (on paper) There was no taboo foods, I didn't eliminate carbs. I just kept calories around 1500-1800 and I know there were days I went over and days I went WAAAAYYYYY over but I got up the next morning and started…

I blame it on "Super Nanny" hahahaha She ALWAYS puts those kiddos on some sort of schedule! LOL Anyone schedule their kids? Looks like its just ME! :P Maybe I do need to work on teaching the younger ones "conflict resolution." My older ones arent too bad. They argue over tv shows and what to watch though.....

Welcome to MFP! Friend request sent.......

I have read where every 8-10 weeks or so of heavy lifting you should take a 1 week break. A week of nothing but light cardio. Have you tried that?

I also saw a quote that went something like...... If you accidentally run a stop light and don't get busted, do you now go and rob a bank? NO!!! Your bad meal is running a stop light, don't turn it into robbing a bank by ruining the rest of the day or week, or weekend....... I need to follow this advice more often! :P

I have about 50 lbs to lose. Would you recommend I wait to start this until I've lost some weight first? Am I understanding I might NOT LOSE but actually gain with this? I weigh roughly 193 right now. I thought maybe I would do this 2 x per week and cardio 3 x per week. But I want to LOSE weight!!!

I've been weight lifting off and on for years. It's just you can't see my muscles under my fat layers as I don't control my diet enough! LOL. I'm a work of art in progress..... ;) Friend request sent.

Too funny!! I'll take 2 out of 3... ;)