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Carry on drinking the water and if possible exercise and restrict how much you eat today, it's better to exercise as soon as possible to try and get yourself into a fat burning state and eat as late as possible in the day (a single meal would be better with really low carbs).
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Out of interest, how much water are you consuming each day? As for the electrolyte supplements, what are the dosages like for each micro-nutrient? I'm a 49 year old man, I went cold turkey when I started, went from 100+ carbs a day to 30 but at the same time I went from 1/2l of water to 3+l of water a day, I also started…
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Actually, as long as you consume electrolytes you won't get keto flu, read up on keto flu treatments and you will find it's down to a loss of key electrolytes (sodium, potassium and magnesium), you also need to ensure that you drink plenty of water every day. Another benefit of increasing your electrolytes will be a…
