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I can walk up the flight of stairs inside my house without getting winded.
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I use a digital scale and weigh first thing in the morning after I have used the "facilities". I wear the same outfit (my birthday suit) and therefore, have the same conditions. I also weigh every day. I get frustrated with analog scales so bought a $20 scale at target. I like watching the overall decline of my weight and…
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I got my charge HR on April 1st (no fooling!) would love friends. Please add me. https://www.fitbit.com/user/3BP7Z5
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Needing to lose. Been at this for 3 weeks now and am down 8+ pounds!!! Looking for friends to help with the motivation.
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Weight fluctuates during the day. I am sorry that you are discouraged, but know that your good choices WILL make a difference. It is best to take your weight about the same time each time. I have a hard time waiting as well. So I weigh myself every day. (at least for now). Some people would find that frustrating (to weigh…
