Replies
-
Only weight training and watching my macros...down 9.5lbs
-
Keep proteins high, carbs medium and fats low. Sneak in a cookie if needed and drink half a soda, we're human...
-
Hey guys, after 33 years I've decided to start counting my macros, please give me suggestions on what they should be. 5'7", 33 yrs and 6 days in the gym.
