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Day one of many dude!!!!! Attack...OoRah lol
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Bournemouth!!! :smile:
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Bournemouth!!!! Boys from south rule!! ;)
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Boom! Great story, well done! Keep up the good work and never give up :)
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Nice nice!!!
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Seriously........no one :'(
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Makes sense, I do eat enough to fibre...I think! And plenty of water. Just a wierd one I guess :/
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Add me please!!!
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WOW that's bad *kitten*! You must be super fit!!!??
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Hey I have a Fitbit Charge HR and it is great, I use it for steps and HR when I exercise....However, if you only need it for steps then I recommend the Fitbit Flex as it is cheaper and really does do the job well for a step counter, you sync it it to your app and you can set step goals and also challenge others for more…
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cross fit is great fun!! Need to run more as I only do 5k once are twice a week and have entered Tough mudder ins Sept (Gulp)
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I can strongly recommend a few DVDs that I have done in the past if that would interest you? Toned tum, thighs and bum = Squats, start light and slowly build up, its a compound move so hits all the right areas :smiley:
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Keep at it and you'll get there!! We all wanna get home!! :smile:
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Bank holiday WHOOP indeed!! So u wish to get home to train or just to get home??
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Hahaha it's all good jddnw...every little helps. But yeah was looking for foods too
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Thanks for all the info above guys. I do like to do what ever I feel like :( I will stick to a steady weights programme for a few months and up my food intake. Can any of you suggest some good foods and combos to have as my lunch box is dull and uninspiring or point me in the right direction on where to find??
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5'9" Lean muscle ...and abs (yep that old chestnut) Exercise is good for all round conditioning. My food diet needs altering so open to suggestions!? Cal= 1600-2000 50 carb 21 fat 29 protein .....Sugggestions?
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I have TapoutT and Rush Fit....have u tried these?? If no, DO!! Reward is strutting up the beach counting the guys eyeballing
